These 4 types of food are rich in fiber, check out the various benefits for the body

PR TASIKMALAYA – One of the important nutrients needed by the body is fiber.

Included in the type of carbohydrates, fiber it cannot be digested by the body.

Besides, the body doesn’t decompose either fiber into simple sugar molecules.

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This makes fiber will go directly to the digestive organs.

There are many kinds benefit from fiber, such as speeding up the digestive process, and helping a person achieve an ideal weight.

Not only that, fiber It also helps maintain endurance and prevent various diseases, such as obesity, heart disease, and diabetes.

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To get intake fiber this, you can get it through consumption food–food certain.

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