KONTAN.CO.ID – Kidney stones can form due to the buildup of many things, such as oxalate and phosphorus. There are several natural ingredients that you can use as a kidney stone remedy.
The problem feels worse when the kidney stones are at certain points. With their large size, kidney stones can block the system in your body.
As a result, there are many symptoms of kidney stones that you experience. Starting from abdominal pain to appear pain when urinating.
Well, below, there are some foods and drinks that you should consume. Before consuming it regularly, don’t forget to ask your doctor for advice, okay? In this way, the overall health of the body can be maintained.
Healthline recommends you to eat lots of citrus fruits so that kidney stones can be treated. Some types of fruit that are included in the citrus fruit group are limes, lemons, grapefruits, and so on.
The content in citrus fruits can inhibit the formation of kidney stones. It doesn’t stop there, citrus fruits are also filled with vitamin C which is effective in boosting your immune system.
Sources of calcium
The next kidney stone drug that you need to consume is food and drinks that contain lots of calcium. Quote from HealthlineHowever, unmet body calcium intake increases the risk of oxalate buildup.
There are many sources of calcium that you can choose from. Starting from cow’s milk, yogurt, cheese, tofu, goat’s milk, to soy milk. You can also get calcium from supplements, but be sure to ask your doctor for advice first.
The next kidney stone drug that is very easy to find is water. Drinking water helps the body break down kidney stone formers and excrete them along with the urine. Generally, you need to drink eight glasses of water per day.
Source of vitamin D
To maximize the absorption of calcium, you need to meet the intake of vitamin D. Well, the best source of vitamin D is sun exposure. In addition, you can also get vitamin D from several types of food, such as fish, mushrooms, and cheese.
Editor: Belladina Biananda