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These 3 vegetables can be a strong immune system booster

KONTAN.CO.ID – Feeding your body with certain vegetables can help keep your immune system strong. Especially in the midst of the Covid-19 pandemic.

If you’re looking for ways to prevent colds, flu, and other viral infections, your first step is to visit a greengrocer.

Put the following three strong immune system strengthening vegetables in your shopping list, as quoted from Healtline:

1. Red peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again.

Because, for every ounce, red peppers contain almost three times more vitamin C (127 mg) than Florida oranges (45 mg). This vegetable is also a rich source of beta carotene.

In addition to boosting your immune system, vitamin C can help maintain healthy skin. Beta carotene, which your body converts into vitamin A, helps maintain healthy eyes and skin.

Also Read: 3 healthy foods that are high in vitamin D to boost immunity

3. Broccoli

Broccoli is rich in vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.

The key to keeping the strength intact is to cook it as short as possible, or better yet, not cook it at all.

Studies have shown that steaming is the best way to store more nutrients in foods, including broccoli.

3. Spinach

Spinach is on the list not only because it is rich in vitamin C, but also contains a lot of antioxidants and beta carotene, both of which can increase the infection-fighting abilities of your immune system.

Similar to broccoli, spinach is healthiest when cooked as short as possible to preserve its nutrients.

Cooking less time makes it easier for spinach to absorb vitamin A and allows other nutrients to be released from oxalic acid, an anti-nutrient.

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