Wednesday, March 9, 2022 – 13:20 WIB
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VIVA – Some people may wonder if they can eat certain foods, such as fish which contains cholesterolif the doctor recommends diet to lower their cholesterol levels.
Quoted from Medical News Today, people who have high cholesterol or are maintaining their cholesterol levels are advised to add fish to their menu.
Cholesterol is a waxy substance that the body needs to make hormones and vitamins and to build healthy cells. However, having too much of the wrong type of cholesterol is a risk factor for cardiovascular disease.
The two types of cholesterol are low-density lipoprotein (LDL) cholesterol, which doctors consider the “bad” cholesterol, and high-density lipoprotein (HDL) cholesterol, which is the beneficial “good” cholesterol.
Lipoproteins carry cholesterol throughout the body via the bloodstream. As a result, LDL cholesterol can build up in the blood vessels, oxidize, and form harmful plaques in the arteries.
The lipoproteins that make up HDL cholesterol carry cholesterol back to the liver, which then processes it and stops it from building up in the arteries.
How does diet affect cholesterol?
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