The top 7 natural things that boost immunity … including turmeric and good sleep

Immunity was one of the most searched keywords in 2020, to fight the Corona virus, and keeping our immunity strong was a top priority for people around the world to confront the epidemic, in this report we collected for you the 7 best natural things that strengthen immunity, according to the “Times of India “.

Top 7 natural things that strengthen immunity

Turmeric

Turmeric is one of the best immune booster, and although ground turmeric is the most used one, raw roots are also very useful, and the curcumin in turmeric contains anti-inflammatory properties and helps boost immunity.

Not only that, this golden yellow spice also has anti-fungal, antiviral and antibacterial properties and is probiotic in nature, which promotes the growth of healthy bacteria in our gut.

Black pepper

Black pepper is a very popular Indian spice, according to a study published in the journal Critical Review in Food Science and Nutrition Black pepper is rich in antioxidants and has antimicrobial properties that strengthen our immunity.

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Ashwagandha

Ashwagandha has become popular with us recently due to its immune-boosting properties.It is also said to relieve anxiety and stress, which were at their highest levels ever during these difficult times, as increased levels of stress and anxiety can hinder our immunity.

The Indian herb “Amla”

The Indian herb “Amla” is rich in vitamin C And A Flavonoids and polyphenols help increase the white blood cells responsible for fighting foreign particles. The anti-bacterial and anti-inflammatory properties can help fight seasonal flu.

Amla herb
Amla herb

Get enough sleep

Sleep and immunity are closely related, as lack of sleep is associated with an increased susceptibility to disease. In a study of 164 individuals, people who slept less than 6 hours were more likely to have a cold than those who slept 6 hours or more each day.

Adults should sleep for at least 7 hours each day, and teenagers should sleep for 8-10 hours each day.

Reducing sugar intake

Added sugar can lead to inflammation in the body, making a person more vulnerable to disease, and it also increases your chance of gaining weight and obesity, which puts you at risk of various diseases.

Minimizing your sugar intake can reduce inflammation, promote weight loss, and reduce your risk of developing chronic health problems – all of which in turn help keep your immune system healthy.

Keep yourself hydrated

Not drinking enough water can lead to dehydration, which can hamper your mood, physical performance, digestion, and heart and kidney function. These complications can increase your chances of developing disease.

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