The Surprising Health Benefits of Garlic

Garlic is rich in nutrients and is a natural medicine. Eating garlic in moderation helps men prevent cardiovascular disease, lose weight, and improve sperm quality.

Garlic has many effects on the body, from disease prevention to treatment support. 100 g of garlic contains 6.36 g of protein, 33 g of carbohydrates, 150 g of calories, B vitamins (B1, B2, B3, B6), iron, calcium, potassium, manganese, magnesium, phosphorus… The basic use of garlic mainly comes from allicin. Rather than just eating raw garlic, if you chop it, the enzyme of garlic is activated and stimulates allicin.

The health benefits of garlic include:

First, increase the power

Few people know that eating garlic can help increase libido in men. People with erectile dysfunction eat garlic to help produce the enzyme nitric oxide synthase necessary for erection. Continuing to eat 1-2 cloves of garlic a day for about 2 months helps to increase the number of sperm in semen. Creatinine and allitiamine are produced by vitamin B1 and garlic’s allicin, the main component involved in muscle activity, and improve men’s physical strength.

Second, it reduces the risk of cardiovascular disease

Many studies have shown that garlic can help with weight loss, lower bad cholesterol, increase good cholesterol, and lower triglycerides. Garlic also prevents cardiovascular disease. Studies have shown that garlic can reduce the risk of heart disease by 38%, reducing heart attacks and strokes by more than 50%. Garlic also has the effect of lowering blood pressure by lowering the viscosity of the blood, and sulfur in garlic relaxes muscles and dilates blood vessels to lower blood pressure. Eating a few cloves of garlic can help diabetics lower blood sugar naturally.

Third, prevent cancer

Garlic reduces the risk of colon cancer. The ingredients of garlic inhibit the process of nitrate turning into nitrite, preventing the formation of nitrosamine and helping to prevent stomach cancer. Because of its detoxifying properties, garlic can also prevent toxins, heavy metals, and carcinogens from entering the body. The germanium and selenium substances in garlic fight cell mutations, prevent the formation of free radicals, and support effective cancer prevention. For cancer patients, garlic has the effect of slowing the growth of tumors and reducing their size. Therefore, garlic supports and controls many cancers such as breast cancer, stomach cancer, colon cancer, oropharynx cancer, esophageal cancer, liver cancer, and bladder cancer.

Fourth, garlic prevents the flu

Garlic contains sulfur, which has powerful antibacterial and anti-inflammatory effects. Eating garlic daily helps prevent colds and illnesses caused by bacteria and viruses. Eating raw garlic every day reduces the risk of catching a cold by 63%, shortens the duration of a cold by 70%, and restores health faster.

Fifth, it is good for bones

Substances such as vitamin C, vitamin B6, manganese, zinc, antioxidants, and enzymes contained in garlic… have a good effect on preventing bone degeneration, improving the body’s ability to absorb calcium, and strengthening bones there is For women, eating garlic helps slow the progression of osteoporosis by increasing the hormone estrogen. For patients with bone and joint diseases, garlic has the effect of significantly reducing pain symptoms. In addition, garlic can help prevent dementia and Alzheimer’s disease. For women, garlic also helps them have beautiful skin.

However, while garlic is a great spice, eating too much of it can have the opposite effect. In particular, people preparing for surgery using anticoagulants should avoid eating garlic. This is because garlic has the effect of thinning the blood, preventing the formation of blood clots, and inhibiting platelet aggregation, increasing the risk of bleeding and bleeding.

Garlic is high in sulfur, which can cause mouth ulcers, especially when eaten raw. Gastrointestinal disease or weak stomach people should be careful when using garlic. People with gastroesophageal reflux should take caution when eating garlic because it may reduce the tone of the lower esophageal sphincter, a muscle that blocks food from being in the stomach when it contracts and is pushed back up the esophagus. When this muscle is weak, the upper part of the stomach does not close tightly, causing food and acid to flow back up into the esophagus, causing burning sensation, heartburn, and nausea.

Studies have shown that only 1-2 cloves of garlic (equivalent to 3-6 grams) per day are the best for your health.

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