Researchers have found that eating apples maintains heart healthIt is packed with healthy nutrients, such as vitamins and minerals, plus it contains polyphenols 1 and fiber, both of which can help lower cholesterol levels. very good health.
Limited research has been conducted on the relationship between apple consumption and cholesterol, and most studies have not necessarily looked at the effect of whole apples, but have looked at diets supplemented with their healthy ingredients, such as pectin, polyphenols, phytosterols, soluble fiber. , or a combination of all of these ingredients. Most of the studies involved mice eating a high cholesterol diet and only a few human studies.
Studies in mice have found that the amount of fiber (insoluble fiber and pectin) in about two medium-sized apples (about 6 ounces each) can lower total cholesterol by up to 10% and raise HDL cholesterol by about 10%. . .
In human studies, consuming 2 to 3 medium-sized apples reduced total cholesterol levels by between 5% and 13%. In some studies, LDL cholesterol levels were reduced by at least 7% and levels were increased HDL up to 12%. Studies have found that the ingredients in apples that are most likely to improve cholesterol levels are pectin and polyphenols..