Since 1975, obesity has tripled worldwide. More of 2 billion people on the planet are overweight, which means that one in four people faces that problem on a daily basis. And of them, a good part is obese: more than 700 million human beings, according to figures from the World Health Organization (WHO).
It is this international body itself that points to the causes that cause overweight and obesity and that has to do with an “energy imbalance between calories consumed and spent.” The problem is that at the same time that increased intake of high calorie foods, there was a decrease in the physical activity of many people.
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The result is that more and more people are considering the need to lose weight. Nutrition experts agree that weight loss requires combination of diet and exercise: consume less calories at meals and burn fat doing sports. But, in addition, each person can put this model into practice in several ways.
Walking to lose weight
The easiest way to accessing sport is walking. Millions of people go out every day to walk around the world to keep fit and move their muscles, a very easy formula to burn calories and that is available to anyone. But, in addition to practicing exercise, there are some tricks to lose weight related to those habitual walks.
It is important to go for a walk within one hour after eating the food: otherwise it will have no effect
According to a 2013 study, collected by Times of India, walking for 15 minutes after eating helps control rising sugar levels present in the blood in those who suffer from type 2 diabetes. This is an important discovery, since a good part of the weight gain in people is caused by this increase in blood sugar levels.
That means that if there is a minor alteration in blood sugar levels, many people could lose a few pounds. The only thing they would have to do is go for a walk after every meal or get on the treadmill, as was done in the study experiment, to walk during that stipulated period of time.
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But it is not the only scientific study that supports the possibility of walking after eating as a method of losing weight: other research revealed that walking a few kilometers just after eating helps the food that has been ingested move to the digestive system, accelerating the digestion process. Of that way the body feels more satiated and eliminates the desire to continue eating.
Losing weight while walking
In both cases, the researchers determined that walking for a minimum period of 15 minutes was beneficial to health. You can even extend that period of time, but it has to be, always, within one hour after eating the meal. That is, if we have finished eating at noon around 3, we must go for a walk before 4 in the afternoon.
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The important thing is to do it, not the how: we don’t need a gym or a running track, but walking on a promenade or avenue is enough. But, in case of rain or bad weather, we can also stay at home on the treadmill, walk through the community garage or even go up and down stairs. Yes, it’s about walking, not running, so it is not necessary to accelerate the step since it could make digestion difficult.
Walking after eating is a good aid in losing weightBut we won’t get it if we just do that. If, for example, we have eaten a hamburger with french fries and a sugary soft drink, going for a walk will not compensate for the excess calories consumed. Therefore, it is always important that diet and sport go hand in hand when it comes to losing weight.
Walking five times a week for 30 minutes will be enough, along with a balanced diet, to achieve the goal.
Walking after eating is beneficial for losing weight, but you have to be consistent. Experts point out that we should carry out this process five days a week and with an average duration of about 30 minutes per session. If we add some strength training like weights and some cardio to speed up metabolism, losing weight will be possible.
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