Start with your inner health and it will immediately show on your face. Beautiful and even skin tone, hydration and radiance are guaranteed.
Water
espanarusa.com
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A lot has been said and written about the benefits of water for the body. Moisturizing the skin is very important not only from the outside, but also from the inside. Wash your body with water and remember to drink water throughout the day.
Green tea
vision-shop.net
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Green tea contains many antioxidantsthat moisturize the skin and remove unnecessary substances from the body.
Mint
e-sante.fr
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Mint is a very good anti-inflammatory food. It has both a cleansing and tonic effect on the body.
Tofu
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Tofu cheese is incredibly rich protein… For people who want to give up meat, this is the best choice for the source of protein for the body. And also, this product has skin whitening properties.
Olive oil
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Olive oil is used for cooking various dishes, as well as a cosmetic product. It is rich in vitamin complex and perfectly moisturizes the skin.
Salmon
skmarket.kiev.ua
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This fish contains omega-3 acidswhich are responsible for the youthfulness of the skin.
Mackerel
luxuryfoods.vn
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The best use of this fish in the diet is for its anti-inflammatory properties.
Fennel
images.lady.mail.ru
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Fennel has a calming and anti-inflammatory effect on the skin and the body in general.
Pumpkin seeds
24veg.ru
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To protect yourself from problem skin, eat pumpkin seeds. They are rich zinc and vitamin E.
Black grapes
zlatpitomnik.ru
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Great amount antioxidants, contained in black grapes, will help flush out toxins and moisturize the skin.
Garlic
hopnatalerz.pl
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Garlic fights infection in the body and has a beneficial effect on the skin, protecting it from breakouts.
Avocado
blog.metro.ua
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Avocado contains vitamin Ewhich is able to increase skin tone and moisturize it in a natural way.
Broccoli
ivetta.ua
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Broccoli can help you lose weight and control your complexion by reducing excess skin dullness.
Beets
heilpraxisnet.de
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Beets reduce the content cholesterol in the body and contains fiberwhich renews skin cells and promotes its radiance.
White cabbage
gastronom.ru
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The most useful thing in cabbage is vitamins and phosphorus, they have a whitening effect.
Author: Julia Zyuzina
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