Biohacker’s Bounty: Dave Asprey’s $3,000-a-Month Supplement Regimen Revealed
LAS VEGAS – Silicon Valley entrepreneur Dave Asprey,known for popularizing the “Bulletproof Diet” and biohacking,reportedly spends approximately $3,000 monthly on dietary supplements,a practise he showcased in a recent,revealing discussion.Asprey, 52, detailed his extensive regimen-which includes upwards of 150 pills daily-ahead of a three-week trip encompassing a retreat in Romania and Ecuador, a stop in Los Angeles, and a performance by Steve Aoki in Las Vegas.
Asprey, who transformed himself from a 300-pound “fat computer hacker” to a lean individual with 6% body fat, attributes his physique not to rigorous exercise-approximately 20 minutes per week-but to a meticulously crafted diet and supplement protocol. “It’s not hard to have muscles if you know how to eat,” he stated, displaying visible abdominal muscles and veins.
His daily food intake typically consists of two meals, such as sautéed daikon radish, onions, and cauliflower in butter. While he generally opts for steak when dining out, Asprey admits to occasionally navigating social situations with dietary flexibility, though with a characteristic edge. “I just make fun of people who eat hummus. Like, ‘Oh, you chose weakness,'” he confessed, adding, “I’m only half kidding.” He conceded to eating chicken when hosted by others, despite avoiding it intentionally.
However, it’s the sheer volume of supplements that has drawn attention. Asprey demonstrated a walk-in closet dedicated entirely to pill bottles, describing it as a “very customized” system. He has reportedly turned down offers exceeding thousands of dollars for his exact supplement list, preferring to tailor recommendations to individual needs.
The entrepreneur revealed that a single “evening stack” consists of approximately 50 pills, while his morning regimen requires 80 to 100. He claims he can swallow up to 60 pills at once, employing a “two swallow” technique to manage the quantity. “If you drank beer in college,you know how to take supplements,” he quipped.
Asprey’s focus on optimization extends to travel, as evidenced by the large plastic baggies filled with pills he intends to bring on his upcoming trip. The regimen underscores his commitment to biohacking-the practice of using science and self-experimentation to enhance physical and mental performance-and highlights the extreme lengths some individuals will go to in pursuit of longevity and well-being.
