The Pros and Cons of Dietary Supplements: How to Safely Benefit from Nutritional Elements

Dietary supplement tablets.. are they really beneficial for <a data-ail="3903721" target="_blank" href="" >health</a>?


Dietary supplements contain many healthy and nutritional elements, such as vitamins and minerals that the human body needs. But it is not without damage to the body if used incorrectly!

Some people resort to nutritional supplements to compensate for the deficiency of some substances they have, such as magnesium, calcium, vitamin D, or the like. But these nutritional supplements may turn out to be harmful to health if they are not consumed according to the instructions of the doctor or pharmacist. Why?

When the electrolytes in the body become imbalanced it poses a health hazard. Low iron level in the blood may lead to anemia.

Calcium is good for health, but its high level in the body causes nausea and abdominal pain. In severe cases, it can cause irregular heartbeats and death.

Also, excessive doses of vitamin D can cause health problems. This is something that has become more common in the recent period, according to what the Poison Information Center in the German city of Erfurt confirms. And the head of the center, Dagmar Brassa, explains in an interview with the German News Agency that most of the cases that the center receives are related to unintentional and relatively non-serious overdose.

However, the matter may differ sometimes and the cases become life-threatening, according to what was stated in the German health website 24.vita.


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Food supplements are originally for those who are in good health

According to the German Robert Koch Institute, excessive intake of vitamin D leads to “increased levels of calcium (hypercalcemia) in the body, which may lead to severe nausea, loss of appetite, abdominal cramps, vomiting, or in severe cases, kidney damage, irregular heartbeat, unconsciousness, and death.” The institute also explains that due to the possibility of storageVitamin D) In the body it is possible the occurrence of acute and gradual overdose.

In order to avoid the side effects of nutritional supplements that are taken without a prescription, the following information must be taken into account, according to the 24.vita website:

Knowing that food supplements are valid primarily for people who are in good health. And that they are legally like foodstuffs, there is no body to license them, nor is there a body designated to report the side effects that they may cause.

Furthermore, the necessary doses can easily be exceeded when taking nutritional supplements if the manufacturer’s recommended amount is not adhered to.

According to Quarks scientific site, the Nutritional supplements For many, they are not necessary. Those who are not deficient in nutrients do not need nutritional supplements.


Tips and caveats for getting the most out of vegetables

Each type of vitamin has its own composition, and most of them dissolve in fats, which means that the body needs fats to process them. These vitamins are vitamin C, D, E, F, and K, so nutritionists advise eating avocados, olive oil, coconut oil, and sugar in addition to vegetables, as they multiply the benefits of vegetables, whether raw or cooked.

Tips and caveats for getting the most out of vegetables

Nutrition experts advise the need to eat different types and forms of vegetables. Eating only leafy vegetables such as lettuce does not guarantee access to all plant nutrients such as lutein, flavonoids and tannins, knowing that these compounds help prevent serious diseases such as heart disease and cancer.

Tips and caveats for getting the most out of vegetables

Eating raw vegetables is very beneficial, but there are types of vegetables that are more nutritious if they are eaten cooked. Note that nutrition experts recommend avoiding cooking vegetables by frying or browning them, but rather boiling them slightly until they change color without becoming soft. Among the vegetables that are recommended to be eaten cooked are: tomatoes, carrots, asparagus, mushrooms and spinach. As for the types of vegetables that are recommended to be eaten raw, they are bell peppers, beets, onions and broccoli.

Tips and caveats for getting the most out of vegetables

There is no doubt that fresh vegetables are the best, but keeping vegetables for a long time in the refrigerator makes them lose a lot of the nutrients inside them. This can be avoided by washing, cutting and freezing the vegetables, for later use after thawing them.

Tips and caveats for getting the most out of vegetables

When cutting lettuce leaves, secondary phytochemicals are produced as a natural defense, and many recent studies have shown that this helps to double the amount of antioxidants, which means that the maximum benefit from lettuce leaves is by cutting it and keeping it in the refrigerator to eat it the next day.

Tips and caveats for getting the most out of vegetables

Preservatives abound in processed salads, as well as they are full of sugar, sodium and harmful substances, even if they are indicated as fat-free. Therefore, nutrition experts advise to avoid using ready-made sauces and replace them with fresh sauces.

Tips and caveats for getting the most out of vegetables

Garlic contains a very useful compound known as “allicin”, and this enzyme is activated after peeling, cutting or grinding garlic, which means that the maximum benefit from this enzyme is not by using garlic immediately after chopping it, but rather leaving it for 15 minutes before using it.

Tips and caveats for getting the most out of vegetables

Potatoes contain a high amount of sugar, which means that eating them raises the level of sugar in the blood. According to the “Gizundheit Tepes” website, a full day of cooking potatoes helps to convert the sugar in it into a form that can be slowly digested. This means that the best way to keep sugar values ​​low after eating potatoes is to cook them a full day before eating them and keeping them in the refrigerator.

2023-06-01 06:32:09

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