Al Arabiya.net – Jamal Nazi
Posted on: September 19, 2023: 11:30 AM GST Last updated: September 19, 2023: 12:09 PM GST
A nutritious breakfast sets the tone for a healthy day, and incorporating whole grains into your morning routine can be a game-changer, especially if a person is on a weight loss journey.
FWhole grains Rich in fibre, vitamins, minerals and antioxidants, making it an excellent choice for those looking to shed some weight.
According to the Strawberrydelinyc website, there are four morning-after pills that can help with weight loss and improve general health, as follows:
1. Oats: Oats are an important nutrient when it comes to weight loss. It is full of soluble fiber, especially beta-glucan, which helps keep you feeling full longer. Fiber also helps stabilize blood sugar levels and reduce cravings for unhealthy foods.
2. Quinoa: Quinoa is often referred to as the “supergrain” due to its impressive nutritional content. It contains all nine essential amino acids, making it a complete source of protein. Quinoa grains also contain a high percentage of fiber and have a low glycemic index, which helps regulate blood sugar levels and control appetite.
3. Brown rice: Brown rice is classified as one of Whole grains It offers many health benefits, as it is rich in fiber, vitamins and minerals while containing fewer calories compared to its white rice counterpart.
4. Buckwheat: Despite its name, buckwheat, or the commonly known sprout, is not a type of wheat or grain. It is a gluten-free seed that is rich in nutrients. It contains a high percentage of protein and fibre, which makes it an excellent choice for weight control.
Experts offer a number of important tips when incorporating grains into the diet as part of a weight loss plan:
• Controlling food portions: Although whole grains are healthy, controlling their portions is essential for weight loss. Recommended portion sizes should be adhered to to avoid overeating.
• Adding protein: To enhance the feeling of fullness in a grain-based breakfast, you must add a source of protein, such as Greek yogurt, cheese, or nuts.
• Reduce added sugar: You should pay attention to added sugars in morning cereals. It is recommended to choose unsweetened varieties and use natural sweeteners such as honey or maple syrup in moderation.
• Incorporate fresh fruits: Fresh fruits add flavor to your morning meal, as well as providing additional vitamins, minerals and fiber content in your breakfast.
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