Sunday, December 7, 2025

The Power of Maybe: Finding Balance and Self-Care

by Dr. Michael Lee – Health Editor

The Unexpected Strength of “Maybe”: Why Delaying a Response Can Empower You

New York, NY – In a ‍culture​ demanding instant answers, a growing movement ‍champions the⁢ power of the pause. A recent article in Psychology Today explores how embracing “maybe” – rather than rushing to “yes”⁣ or feeling pressured to “no” – can foster healthier relationships, reduce resentment, and ultimately lead to a more fulfilling ‌life. the piece argues that granting oneself time to consider requests isn’t weakness, but a demonstration⁤ of wisdom and self-compassion.

The article highlights the often-overlooked cost of immediate acquiescence. Offering a rapid “yes” ​to avoid discomfort ⁣or appearing indecisive can breed ​resentment and self-annoyance down the line. instead, it advocates for prioritizing self-awareness​ and setting boundaries with kindness.

Key takeaways from the Psychology Today piece include recognizing the inherent right to decline requests, questioning whether pressure to respond quickly originates internally or ‌externally, and understanding that self-care isn’t selfish.⁤ The article draws on wisdom from diverse sources, including Rabbi Hillel (“If I’m not for myself, who will be for me?” and “But if I am only for myself, what am I?”) and the ‍Dalai Lama (“If you want others to be happy, practice compassion. If you want ⁢to be happy, practice compassion.”).

Author John Amodeo emphasizes ‍the importance‌ of balancing responsiveness with self-preservation, noting that consistent over-accommodation can quietly erode relationships. He further cites meditation teacher Jack Kornfield,⁣ who asserts, “If our compassion does not include ourselves, it is indeed incomplete.”

Ultimately, the article positions “maybe” as an act of compassion​ – a deliberate pause ⁣allowing for mindful consideration and ‍a path toward a more harmonious existence. It suggests that embracing this space, and focusing ⁤on what feels right, allows ⁤individuals to ​remain true to​ themselves while maintaining healthy⁣ connections with ​others.

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