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The popular “yummy” became the source of vitamin D


USA,

30 Nov 2020.
/LIVE24/.

In winter, the deficiency of vitamin D is doubly noticeable, which means that it is necessary to fight such an increased deficit in enhanced ways. It is this vitamin that helps to strengthen the immune system and acts as a mandatory preventive tool at all times.

Research by an international team of scientists from Ireland and the UK has shown which product is the most often overlooked as an effective source of “sunshine vitamin”.

It’s no secret that vitamin D is present in many animal products.

– If you are a meat-eater, then there is no problem with this, but for everyone else, obtaining a trace element can be a rather serious problem, – said the specialist. – According to the results of a new study, it became known that only 13% of Britons can boast that they have enough vitamin in their blood.

Experts consoled all the “greens”, saying that plant foods can also have a sufficient supply of vitamin D – and be incredibly tasty at the same time.

Nutritionist Rob Hobson stressed that mushrooms have such invaluable properties thanks to In addition, mushrooms are also recognized as one of the most popular meat substitutes.

– Properly cooked mushrooms can become a worthy substitute for meat, – said the nutritionist. – They are incredibly tasty, and now – we officially declare – they are also very useful. Try to bottom out in your diet and you will immediately feel healthier, more alert, and energized.

Formerly LIVE24 reported that vitamin D deficiency may increase the risk of contracting coronavirus. The study involved almost 490 patients in whom the content of this vitamin was measured a year before testing for coronavirus. It was found that deficient patients were more likely to test positive.

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