Tuesday 15 November 2022 – 06:24 AM WIB
LIVE lifestyle – For the past few years, we’ve focused on building our immune systems to help fight COVID-19. Unfortunately, experts warn this corona virus he’s not the only one pathology what we have to pay attention to this year.
The New York Times recently published an article on what medical professionals call it Tridemiawhich is a new term derived from an increase in influenza cases this season, an increase in RSV (respiratory syncytial virus) cases in children’s hospitals this year, and still increasing in the last year. pandemic COVID-19. Scroll for more information.
With the triple threat to our health this rainy season, experts advise us to work hard to try and build as much immunity as possible. Although a person’s immunity status depends on many factors, some of them cannot be controlled. One of the ways we can focus on a better immune system is by incorporating good immune-boosting eating habits into our daily diet.
“If you want to keep your immune system strong against colds, germs, and other illnesses, load up on whole foods like colorful produce, lean proteins, low-fat dairy, and whole grains. These foods are packed with nutrients to help your body stay healthy, strong and fight whatever comes your way,” says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of the Medical Council of Experts.
The following is a series of foods to help protect the body from tridemic risks, cited by the page Eat thisMonday 14 November 2022.
Full of antioxidants
One of the best ways to get better immunity is to include more antioxidants in your daily diet. Antioxidants like flavonoids, anthocyanins, and carotenoids help fight free radicals that can potentially cause cell damage and compromise the immune system.