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The Pandemic Is Not Over, Strengthen Your Immunity With Vitamin C Prickly In The Transition Season

Merdeka.com – There was a beginning, 2021 was the year that the community really hoped for. This is because there are many assumptions about a pandemic that will end soon this year. But in reality, 1 year after the entry of the Corona virus in Indonesia, there are still no signs of an end to this pandemic. Even the capacity of the ICU room in the hospital is running low every day.

Hundreds of thousands of people have been infected and the increasing death rate is proof that Corona is still stalking us. This condition is exacerbated by Indonesia’s territory which is hit by the transition season. Extreme weather, which was initially hot followed by sudden rain, will weaken the immune system.

The Covid-19 pandemic and the transition season are a scourge for the human immune system. More dense daily activities will increase the risk of health problems. But don’t panic, do this so that the immune system in the body strengthens and prevents transmission of the Corona virus.

Pay attention to sleep patterns

Dense activity sometimes makes sleep hours reduced. Even though sleeping on time at night will release hormones that can help repair cells and tissues. 7-8 hours of sleep a night can also reduce toxic levels in the body. So, make it a habit to sleep before 11pm and wake up before 6am so that immune levels in the body become more stable and avoid various kinds of diseases.

Diligent Exercise in the Morning

Workout in the morning proved to be efficient in providing a positive impact both physically and psychologically. In addition to making the body and mind fresher, adequate exercise before doing activities can stabilize blood circulation and maintain heart health. The body’s resistance will strengthen when blood flow to and from the heart is smooth. Just do the movement cardio, jogging, or skipping 15 minutes is enough to make the body fitter.

Maintain Eating Patterns

Adequate nutritional intake will make the body more immune to exposure to viruses. Consuming healthy food every day consisting of carbohydrates, protein, fat, vitamins and minerals in a balanced and sustainable manner while maintaining the health of the body in the long term. In addition, foods that are fried and contain oil should also be avoided, because the saturated fat content in them is not recommended for consumption in excess amounts.

Implement Health Protocols

Discipline in implementing health protocols is key in preventing the Corona virus. Diligently washing hands with soap, wearing a mask, and keeping a distance are things that must be strictly enforced. Always prepare an antiseptic hand sanitizer so that it is always hygienic even if there is no water around.

Routine consumption of prickly vitamin C

One of the life hacks so that the body is always fit and avoid exposure to the Corona virus is to diligently consume Vitamin C prickly. As an antioxidant, vitamin C is able to protect cells from damage caused by free radicals and increase the body’s immune work against viruses. This of course will strengthen the immune levels in the body so that it becomes healthier.

Not only from fruits, vitamin C can also be obtained from the culprit of Vitamin C, namely Joss C 1000. The active substance content of 1000mg of vitamin C in Joss C 1000 is able to work with a quick action system that is absorbed directly by the body. The right dose compared to other vitamin C supplements will protect the body and prevent it from various diseases.

©2021 Joss C 1000

Vitamin C is able to increase the absorption of iron from food so that it is effective in accelerating the recovery process and maintaining immune levels in the body. With a dose that is suitable for daily levels, Joss C 1000 is safe for consumption every day. Not only the dosage, the price also fits in the pocket. Get Joss C 1000 immediately at Alfamart, Indomaret, Watson, and Century. You can also visit e-commerce like Tokopedia, Shopee, Lazada, Blibli, and JD.ID to get the Joss C 1000. [jfw]

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