Astrology-Inspired Yoga: Poses to Align with Your Zodiac Sign for 2025
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New York, NY – January 26, 2024 – As we move into 2025, yoga practitioners are increasingly looking to integrate astrological insights into their practice. According to a recent survey by the Yoga Alliance, 68% of yoga teachers report receiving requests for astrology-based classes. Experts suggest specific yoga poses can help individuals align with their zodiac sign’s energies and navigate the year ahead.
Gemini: dolphin Pose
Body focus: shoulders, throat
For Geminis, 2025 is projected to be a year of self-discovery and finding your own sense of purpose. Dolphin Pose can aid in this process.”Dolphin opens the shoulders and activates the throat chakra,encouraging this air sign to speak their truth,” explains yoga instructor and astrologer,Sarah White,based in Los Angeles,California.
Cancer: Mermaid Pose
Body focus: chest, breasts, womb
The latter half of 2025 will see Cancers prioritizing mental well-being and career advancement, ultimately striving for a harmonious work-life balance. Mermaid Pose, while potentially demanding, can cultivate the resilience needed to navigate challenges and find inner peace.
“Mermaid activates the hips and opens the chest and shoulders,” says White. “The shape highlights the crab’s natural ability to maintain strength during challenging times while also radiating a gentle softness from within.” The pose requires a versatility level that can be built up over time with consistent practice, potentially benefiting Cancers who are focused on long-term growth.
