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The one-meal diet a day “melts” 5 pounds in a week

The diet with one meal a day is quite strict, but you will be able to lose 5 kilograms a week. What does it mean?

One-meal-a-day diet involves eating one rich meal, with whatever foods you want, provided you eat in the morning or at lunch. This diet is designed for people who cannot abstain from food or certain foods and who still want to lose weight.

Careful! One meal a day should not be taken for more than a week as it can affect your body. If you are reconciled with this diet and want to keep it, it would be good to consult a nutritionist, who will tell you what to eat so that you are not hungry. Careful! One meal a day does not mean eating sweets and that’s it. The sweets will make you feel hungry all day and in the evening you will break into the fridge.

Find out how you can lose weight with this diet HERE

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