Doctors note that dangerous cholesterol clogging of the arteries can be prevented by eating certain foods
Healthy arteries are strong, elastic, and flexible, but blockages can lead to cardiovascular problems, including high blood pressure, heart attack, stroke, and peripheral vascular disease. Such a problem can arise in connection with atherosclerosis, in which there is an accumulation of cholesterol plaques, a thickening and an increase in the rigidity of the vascular walls, writes МедикФорум.
At the same time, the accumulation of cholesterol in the arteries is preventable. According to experts, the following foods are the most beneficial for cleansing the arteries.
Turmeric. The spice contains curcumin, a compound that has cardioprotective properties and can help reduce damage to the artery walls.
Garlic. It is able to slow down the development of atherosclerosis by lowering blood pressure levels. Garlic is one of the healthiest foods for heart attack prevention by clearing plaque from the arteries.
Ginger… It has powerful antioxidant and anti-inflammatory properties to help maintain healthy vascular tissue.
Cayenne pepper. Also highly effective in cleansing arteries. Due to the action of the ingredient capsaicin, it naturally lowers the level of “bad” LDL cholesterol.
Lemon. Its consumption prevents oxidative damage and maintains arterial health. Vitamin C in the product reduces inflammation and strengthens the arteries.
Cover. Helps reduce risk factors associated with atherosclerosis and heart disease. Six grams of cinnamon a day can lower LDL cholesterol, a triglyceride in the blood.
Flax seeds. They contain omega-3s and lignans, which help prevent plaque buildup on the walls of blood vessels and arteries, making them stiff and more prone to damage.
Sesame. Sesame oil has the ability to lower LDL cholesterol and triglycerides, which can prevent or reduce the formation of plaque on the walls of the arteries.
Olive oil. Helpful for clearing plaque from the arteries due to its high content of mono- and polyunsaturated fats.
Pomegranate juice. Contains Punic Acid, which helps to naturally unclog arteries and fight atherosclerosis. It is also a source of heart-healthy nutrients, selenium and magnesium.
Coffee. Drinking three cups of black coffee a day can significantly reduce the risk of clogged arteries – caffeine prevents plaque buildup on the arteries.
Avocado. Deservedly considered one of the most beneficial foods for cleansing the arteries. Eating it raises the level of good cholesterol (HDL), which binds to bad cholesterol and helps eliminate it from the body.
Broccoli. Rich in vitamin K, which is known for its ability to cleanse blood arteries.
Whole grains. The product is a rich source of fiber that binds cholesterol from the blood and removes it from the body.
Nuts. They are high in vitamin E, omega-3 fatty acids and fiber – this is a very effective kit for cleansing the arteries from excess fatty plaques.
Fatty fish. Fish, rich in omega-3 fatty acids, is one of the healthiest and healthiest options for lowering bad LDL cholesterol as well as high blood pressure. The product also effectively maintains the elasticity of blood vessels.
Previously reported what foods can dissolve blood clots and improve blood quality.
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