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The Mediterranean diet is effective for weight loss, here’s why








photo olive oil and mozzarella to accompany tomatoes and salad ...
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Olive oil and mozzarella to accompany tomatoes and salad … © Photo d’illustration : stock.adobe.com

The Mediterranean diet is known for its beneficial effects on cardiovascular health. But it has another virtue, less known: that of losing weight, despite its lack of restriction in fat consumption.


By Boris HANSEL, doctor, university professor, hospital practitioner (Inserm U1148, Faculty of Health, University of Paris) and Philippe GIRAL, university lecturer, hospital practitioner (E3M Institute, AP-HP) Ouest-France

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