How many times has it happened to wake up and be aware of having a thousand things to do but not enough time to do them all. Time was simply badly managed.
Waking up late in addition to wasting precious time, during the course of a day, also leads to a constant feeling of tiredness and a foggy mind.
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There are many good health and wellness reasons to wake up at 6 am, a clearer mind, a rested body, greater ability to concentrate quickly!
Waking up early allows you to have more time to do more things, more than you can ever imagine.
Waking up late is synonymous with being late, the day starts on the wrong foot.
A new sleep regime is what is needed
Recovering two hours of the day will bring many benefits, even for example preparing a good one Breakfast.
Several studies have stated that a good breakfast provides 15% -25% of the daily requirement, so preparing a rich breakfast and enjoying it calmly will bring enormous benefits!
The possibility of having more time allows you to read a good book, plan the day, correct the old ones habits, all time dedicated to personal growth.
The new morning regime will allow the search for new good habits.
Exercise is one of them for example. The idea of working out in the evening, after a stressful day of work or study, will inevitably lead to postponement of the activity.
Working out early in the morning, by jogging, or doing bearable and fun exercises, will allow you to start the day better.
Other good health and wellness reasons for waking up at 6 am are for example the absence of noise or distractions. The essential conditions for concentrating and planning the day.
Good sleep is obviously essential, a proper sleep schedule is needed.
To become an early riser, you can use a few tricks to get up early in the morning and go to sleep earlier in the evening.
-Opening the curtains before going to sleep can be a good method, so that when the sun rises, the light will enter the room.
-A curfew for the use of electronic devices one hour before bedtime would be ideal, since studies have shown that phones, tablets, TVs cause you to lose sleep.
-Before going to sleep, read a good book, or listen to relaxing music.
-Place the alarm away from the bed, so you are forced to get up to turn it off and avoid going back to sleep. Having your alarm clock within reach will inevitably cause you to turn it off and go back to bed.
Waking up early in the morning will bring significant benefits, more time during the day to do your activities and then have some free time in the evening.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
