The Importance of Combining Vitamin D and Vitamin K2 for Optimal Health

Why vitamin D deficiency can have severe health consequences.

Our bodies need adequate amounts of vitamin D and vitamin K. But vitamin D will not provide significant benefits if you are low in vitamin K2.

What is vitamin K2

Nutritionist Vladimir Stepanov explained why vitamin K is so necessary: ​​it activates proteins that play an important role in blood clotting, calcium metabolism and heart health. Regulating calcium deposition is one of its most important functions.

Best combination

The doctor explained that if you take vitamin D supplements, you need vitamin K2, which can be consumed in food or taken in supplement form. Together, vitamin D and vitamin K2 can ensure easy absorption of calcium, helping to keep your heart and bones healthy by preventing arterial calcification.

The nutritionist insists that combining vitamins D and K2 is the best way to help the body absorb nutrients, since both vitamins have a synergistic effect.

These are fat-soluble vitamins and they work together to metabolize calcium in your body, activating beneficial proteins.

2023-09-25 16:24:00

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