Have you ever eaten something and accidentally bit your mouth, resulting in a hole in your mouth and ulcers? Liu Fuxuan, a dentist at Sun Yat-Sen Medical College Affiliate Hospital, said that in addition to accidentally biting into something, there are many reasons for endostomatitis, such as autoimmune problems, eating disorders, fatigue, lack of sleep, etc. The public is recommended to supplement 4 types of food for oral mucosal protection.
Liu Fuxuan pointed out that in addition to eating kiwi, you can also ingest pork liver, avocado, cranberry, milk and other foods to enhance immunity and strengthen the oral mucosa! In addition, he also reminded that if the hole in the mouth has not healed for more than 2 weeks, see a doctor as soon as possible and pay attention to the possibility of injury.
4 foods that strengthen the oral mucosa if you have a hole in your mouth
1. Pork liver
The liver is very rich in vitamin B, vitamin A, iron and zinc.The rich protein helps ulcer healing and maintains the integrity of the mucous membrane. Liu Fuxuan also recalled that due to the high cholesterol content in the viscera, it is recommended that the public consume it in moderation.
2. Avocado
Avocados contain B vitamins and vitamin E, which have anti-inflammatory effects.In addition to being good for cardiovascular health, continued consumption can also help regulate cholesterol.
3. Cranberry
Blueberries are rich in Vitamin C and Vitamin E, which aid in collagen formation, help repair the oral mucosa, and also play a considerable role in improving immunity.
4. Milk
Milk is also an excellent source of B vitamins! Supplementing with milk can also prevent some oral ulcers and sores.
◎ Image Source / Dazhi Image / Shutterstock
◎ Source /Dr. Liu Fuxuan
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