Home » Health » The hole in the mouth is so painful! Doctor recommends 4 foods to strengthen the oral mucosa and treat ulcers 1 Fruit promotes collagen formation | broken mouth | mouth ulcers | lack of sleep | Health 2.0

The hole in the mouth is so painful! Doctor recommends 4 foods to strengthen the oral mucosa and treat ulcers 1 Fruit promotes collagen formation | broken mouth | mouth ulcers | lack of sleep | Health 2.0


Have you ever eaten something and accidentally bit your mouth, resulting in a hole in your mouth and ulcers? Liu Fuxuan, a dentist at Sun Yat-Sen Medical College Affiliate Hospital, said that in addition to accidentally biting into something, there are many reasons for endostomatitis, such as autoimmune problems, eating disorders, fatigue, lack of sleep, etc. The public is recommended to supplement 4 types of food for oral mucosal protection.

See more:What to eat for gingivitis? Doctors exposed gum inflammation to eat 1 nutrient, these foods slow stomatitis, swelling and pain in the gums

Liu Fuxuan pointed out that in addition to eating kiwi, you can also ingest pork liver, avocado, cranberry, milk and other foods to enhance immunity and strengthen the oral mucosa! In addition, he also reminded that if the hole in the mouth has not healed for more than 2 weeks, see a doctor as soon as possible and pay attention to the possibility of injury.

See more:Wu Dan’s mouth hurts and hard lumps in his mouth scare away “cancer” Doctors reveal the secret to protecting the oral cavity 2. Touch less food

4 foods that strengthen the oral mucosa if you have a hole in your mouth

1. Pork liver

The liver is very rich in vitamin B, vitamin A, iron and zinc.The rich protein helps ulcer healing and maintains the integrity of the mucous membrane. Liu Fuxuan also recalled that due to the high cholesterol content in the viscera, it is recommended that the public consume it in moderation.

2. Avocado

Avocados contain B vitamins and vitamin E, which have anti-inflammatory effects.In addition to being good for cardiovascular health, continued consumption can also help regulate cholesterol.

3. Cranberry

Blueberries are rich in Vitamin C and Vitamin E, which aid in collagen formation, help repair the oral mucosa, and also play a considerable role in improving immunity.

4. Milk

Milk is also an excellent source of B vitamins! Supplementing with milk can also prevent some oral ulcers and sores.

See more:Vegetarian, don’t drink milk and want to supplement calcium and protein? Medical Exposure: This type of tofu and vegetables can supplement calcium to prevent osteoporosis and sarcopenia

◎ Image Source / Dazhi Image / Shutterstock
◎ Source /Dr. Liu Fuxuan

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