Our everyday bread is increasingly controversial, and gluten is the main reason for discord between nutritionists. Regardless of its color, whether it has seeds or not, is gluten-free diet bread a fad or a necessity today?
Today, more than 55 diseases appear to be related to gluten consumption. Whether we are talking about gluten intolerance, celiac disease, endocrine gland disorders, gluten seems to be responsible.
How do you test for gluten intolerance?
The best way to find out if you have gluten intolerance is to follow a diet to eliminate gluten for 2-3 weeks, then reintroduce it and repeat the experience to observe the changes that take place with your body. Or you can try the ImmuPro test which can test you on several foods and ingredients.
The specialist’s opinion
Nutritionist Mihaela Bilic considers that “eating without gluten has become a fashion, a fad that can make you special, get you out of the crowd. More recently, people who say they are intolerant to gluten justify in this way the elimination of bread, where the main reason is to lose weight or maintain the figure. We have little left and we will all become intolerant to gluten, to the satisfaction of medical analysis laboratories, but also of producers in the food industry. ”
If you are concerned about the influence of gluten on your health, you should know that you can replace bread with polenta, and the word more and more often found on commercial products “gluten-free” does not mean that the product is healthier or healthier. good for your body.
You can make rice and corn cakes.
It’s no secret that bread makes you fat
Any excess food is a danger to your health. Especially the starch used for baking and growing bakery products. It reaches the digestive tract extremely quickly, entering the blood in the form of glucose, which helps to increase blood sugar levels. The glycemic level will drop suddenly after a very short time and the feeling of hunger will suddenly appear.
Find out on clicksanatate.ro how you recognize gluten intolerance!
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