The healing power of bitter chocolate

Chocolate is delicious and nutritious, full of medicinal benefits. It is a powerful antioxidant with soothing, cardiovascular, digestive and stress relieving powers

The true bitter chocolate provides unparalleled benefits nutritional and for health, it is made with cocoa seeds and is considered one of the best sources of antioxidantI know they exist.

There are currently numerous Commercial products made with chocolate, is a industry what it has evolved very much; however in the past it was considered a exotic food with them former settlers performed tricks and they prepared some energy drinks. Later between the century XIX and XX came straight from America to Europe, such was his success that he quickly entered the high social classes of the society of that epoch.

One of the parameters most important to measure the quality and the Benefits that will give us chocolate is in the cocoa percentage that contains, it is therefore essential to opt for those versions that exceed the 70% of its composition in pure cocoa.

The unparalleled benefits of bitter chocolate:

1. Extraordinary cardioprotective

The bitter chocolateor is considered one of the superfoods what greatest benefits brings to the heart health, this is mainly due to its content in a substance called epicatechin. It is a kind of polyphenol that has a cardioprotective effect that promotes the blood circulation. Chocolate is attributed great anticoagulant properties due to its content in flavonoids, which also help to delay the oxidation of the cells.

2. Promotes good brain functioning

The consumption of bitter chocolate provides a spectacular dose of antioxidants, which is proven to have a positive impact on the brain. That is why its consumption is a great ally to improve the concentration level Y learning, at the same time combats diseases such as dementia and the Alzheimer’s It also stands out for its content in two stimulating substances the caffeine and the theobromine, which activate the brain function

3. Good food for diabetes

Between higher the percentage of cocoa in chocolate, more powerful its benefits will be especially those related to its power to regulate blood glucose levels and it is also a food with benefits for Increase insulin sensitivity.

4. Improves blood circulation

Due to their anticoagulant benefits chocolate improves blood circulation, this is also complemented by its content in flavonols that stimulate the endothelium (the lining of the arteries) and increase the production of Nitric oxide what relax the arteries Y It improves blood pressure.

5. Protects the skin

The bioactive components containing bitter chocolate result from Great benefit for the skin. Between his main qualities your contribution is in flavonoids that protect against the damage induced by the sun and ultraviolet rays. This compound is also responsible for improve skin circulation and raises his hydration.

6. Provides quality energy and reduces stress

Chocolate in its pure version is a highly energetic food, is a natural stimulant which helps the body to improve physical performance Y mental. One of its benefits lies in its ability to stimulate the production of the hormone serotonin, which significantly helps relieve stress and improve the mood

Tips for consuming bitter chocolate:

• To fill you with the benefits of this delight naturel it is essential that you consume sugar free chocolates Y dairy products, made in a 70% pure cocoa. There are delicious organic alternatives
• To integrate bitter chocolate In your diet it is a simple task, it is the key ingredient to prepare delicious milkshakes, you can cut up and integrate into oats, cereals or pancakes and is the perfect collation pm.
• The recommended dose It is 6 grams of bitter chocolate per day per adult

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