The Harms of Excessive Flour Consumption and the Urgency to Reduce It for Better Health

The Harms of Excessive Flour Consumption and the Urgency to Reduce It for Better Health

Al-Marsad newspaper: A nutrition expert revealed in a video clip the harms of eating too much flour, and the necessity of reducing it in order to avoid developing health problems, including insulin resistance, blood pressure, and diabetes.

She said in the video: If you are still eating flour or flour, I expect that you should stop immediately.

She continued: Flour has three problems, the first of which is that it is a carbohydrate that is easy to digest and absorb, and therefore it raises insulin in the blood very quickly and causes insulin resistance.

She added: Insulin resistance is the cause of all contemporary health problems, including colon, high blood pressure, diabetes, and ovarian cysts.

She continued: The second problem with flour is that it contains gluten, which is very harmful to the colon because it feeds harmful bacteria, and causes an abundance of it in the intestines, which causes colon pain.

She continued: The third problem with flour, which is a catastrophic problem: is that we eat flour from the morning until the end of the day, including manakish, sandwiches, pastries, cakes, petit fours, and biscuits. “With every bite of flour, our lives have become flour in terrifying quantities. We must stop eating flour as much as possible. Every bite does not have to be bread.” With a spoon.

2023-09-09 15:18:16

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