Al-Marsad Journal: Nutrition experts recommend staying away from 5 foods, pointing out that it is best for our body to completely stop eating some of the worst unhealthy fast foods.
They explained that there are healthy alternatives that can help you lose weight and play a role in preventing many health problems from developing as you age. According to Sky News.
White bread
These refined grains are low in fiber and essential nutrients. It can lead to high blood sugar levels if ingested.
Better alternatives: Healthy alternatives to white bread include whole grain bread, sourdough, and rye bread.
Alcohol-free drinks
Soft drinks contain no nutrients and are high in calories, thus causing weight gain and an increase in body fat. The worst form of sugar is liquid sugar. It leads to high blood sugar levels, without the person feeling full.
Diet sodas, while not good for our bodies, may be a better choice than sugary sodas.
Alternatives: Drink plain water, coffee, or green tea instead of sodas, which are caffeinated drinks that make up for those in sodas.
donuts
Donuts are high in sugar, added fat and refined flour, they are fried and dipped in sugar, which makes them high in calories.
Better alternatives: You can replace them with soda-filled sandwiches.
Try oatmeal and a fruit for breakfast every day, to raise your blood sugar level and not feel the need to eat such a dessert.
chips
Studies have found a link between regular consumption of French fries and weight gain, as not only are they high in calories, but they are also easy to over-consume.
Frequent consumption of it has also been linked to many health risks, including an increased risk of cancer.
alternatives
Potatoes are best eaten boiled or roasted in their skins, not fried. If you need something crunchy, try walnuts or carrots.
Replace regular French fries with sweet potato sticks.
I don’t know
Ghee is a processed food made from vegetable oils (usually soybean oil, canola oil, palm oil, or palm kernel oil), thickeners and artificial colors.
Vegetable oils are high in omega fats, which some studies have indicated that eating large amounts can lead to higher levels of inflammation.
Healthy alternatives: Butter, when consumed in moderation, can be part of a healthy diet, but it is important to realize that it is high in calories.
Alternatively, olive oil or avocado oil can be used as an essential fat in cooking
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