The second part of My first kiss, the romantic comedy that stars alongside Jacob Elordi and Joel Courtney. It was one of the wonderful protagonists of The Act, and it has been announced that his next project will be a movie with Brad Pitt.
Joey King it is on everyone’s lips. At the age of 21, she has already become one of the new faces of American cinema and is clear that to lead a healthy life you have to love yourself and take care of yourself, following a balanced diet and doing physical exercise.
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“When it comes to diet and exercise, I try to eat as healthily as possible, but I don’t go crazy, if I’m craving a plate of pasta sometimes I just need to listen to my body and please myself, but you have to find the right balance, because eating the right things has incredible health benefits. It’s not about how you look, it’s about taking care of your body so you can be the best of you. ” declared to the magazine TNP.
He claims that he tries exercising four or five days a week to stay fit, practicing mostly running and boxing, his favorite exercises.
Running, the sport that burns the most calories
Running is, according to this Harvard classification, the sport with which you burn the most calories. Reese Witherspoon or Heidi Klum, are some of the celebrities who practice the running on a regular basis, as does Joey King who admits that for her it is an ideal workout.
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If you want to include it in your routine you need to have some preparation. If we are beginners, it is best to start walking fast and move forward with the days. In Vitónica they propose us this starting table with which in 8 weeks you can run 30 minutes in a row without problems.
Boxing, the most complete training
Boxing is not only an excellent exercise, a wonderful fat burner (it is also one of the five exercises with which we burn the most calories in your practice) and helps us eliminate stress.
Joey King practices it five days a week, but if you want to start you can do it in many gyms. It is one of the fashionable sports and its practice is more and more widespread. Gal Gadot, Ana de Armas or Jennifer Lopez have also chosen the boxing as part of your routine to stay in top shape.
Photos | Instagram @joeyking
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