The characteristics of high cholesterol that are not realized, don’t be underestimated

JAKARTA – There are some features high cholesterol which often goes unnoticed. Cholesterol High blood pressure usually has no noticeable symptoms. The only proper way to find out is through a blood test or if you have an emergency such as a heart attack or stroke.

Most cases of high cholesterol do not cause significant signs and symptoms. However, an unhealthy lifestyle can lead to high cholesterol and a risk of stroke or heart attack. Cholesterol plaque builds up over time and narrows the arteries causing such occurrences.

Ani Rostomyan, a doctor of pharmacy, holistic pharmacist and functional medicine practitioner who specializes in pharmacogenomics and nutrigenomics, said smoking, being overweight, high blood pressure or diabetes, could indicate you have high cholesterol.

“Also early coronary artery disease is a sign of cholesterol deposits under the skin called xanthomas, often occurring in tendons, or if you have a family member who has experienced sudden cardiac death,” Rostomyan said. ).

Also Read: How to Lower High Cholesterol with Boiled Water, Effectively Get Rid of Bad Fat

If your body mass index (BMI) is more than 30, you are at risk for elevated cholesterol levels and an abdominal circumference of more than 35 inches increases the risk of high cholesterol. Frequently eating high-fat foods such as fried foods, pastries, and desserts, puts you at risk for elevated cholesterol levels, and lack of physical activity contributes to high cholesterol.

Without physical activity, it can increase the risk of obesity which can increase the chance of developing high cholesterol. It is recommended that most healthy adults get at least 150 minutes of moderate-intensity exercise a week.

Meanwhile, familial hypercholesterolemia is a condition that can be inherited from one or both parents. It occurs when the body is unable to excrete low-density lipoprotein (LDL) cholesterol or bad cholesterol from the body, resulting in elevated cholesterol levels.

“Checking your cholesterol is something everyone should do. Especially starting at age 20, it is good practice to have your cholesterol levels checked every 5 years if you are at low risk for cardiovascular disease,” explains Board Certified Neurosurgeon at Dignity Health Northridge Hospital, Parham. Yashar, MD FACS FAANS.

Also Read: How to Lower Cholesterol with Green Beans, You Can Try it at Home

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