Skipping rope for 10 minutes a day can make you lose up to 130 calories. Thus, at first glance, it seems the beginning of a good relationship with this exercise. But there is much more. Skipping rope is a good warm-up for anyone doing very demanding boards, or a perfect exercise to get fit in a few days.
Jump rope is an excellent cardiovascular exercise, perfect for burning calories, strengthening the heart or recovering bone mass. Arms, legs, abdomen… are the protagonists of this complete exercise that has the whole body in motion.
According to points Alex García, director of FitClubskipping rope is a very common exercise on an exercise table for warm and activate the body just before starting to practice sports, since you involve every muscle in your body in the exercise, ”he says.
Benefits of skipping rope
- Helps lose weight and is a powerful cardiovascular exercise
- Every muscle in the body is involved
- Improves endurance
- Helps eliminate liquids
- It favors coordination
- Increase agility and speed
- Eliminate stress
- Improves control of breathing
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To jump correctly You must take into account the choice of a rope of your size. Or tense if you have too much. Relaxed shoulders, straight front and back gaze, is the key to making the jump perfect. The arms should be as close to the body as possible and make the movement with the wrist.
So that the impact on the jointsLike your knees, be the minimum, wear good shoes, and keep your knees slightly flexed. If possible, and for strengthen the core At maximum, push your hip forward and pull abs.
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