The best type of diet that can reduce the risk of contracting Covid-19 according to a study

The researchers then grouped the foods into two categories. One method scored between 14 (bad diet) and 70 (good diet), while the other method ranged between five (bad diet) and 15 (good diet).

High points are awarded for foods, such as fruit, canned or fresh; vegetables, canned or fresh; whole grains such as porridge, muesli, or whole-grain bread; oily fish, including herring, sardines, and salmon; as well as nuts.

Lower points are awarded for foods that are highly processed or high in sugar, salt, or unsaturated fat. This category generally should not be consumed in excess, namely refined grains such as breakfast cereals, pasta, and chips; french fries or chips; sweet drinks; sweets and desserts, such as biscuits, cakes, chocolates, and sweets.

Then, milk, such as cheese, yogurt, ice cream; egg; meats, including sausage, bacon, corned beef, meat pies, chicken nuggets, and fish ham in batter or breadcrumbs; as well as fast food. Those with the healthiest diets were mostly women, the elderly, and health workers.

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