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The root of Turmeric is known as Indian gold. This gold that comes from the turmeric plant has several benefits such as its anti-inflammatory, antioxidant, antibacterial and digestive power.
Curcumin is its most important active compound since it is a polyphenol directly responsible for its multiple benefits in health and beauty.
One way to consume turmeric, in addition to seasoning, is through infusions. In this way, you can enjoy its characteristic flavor and obtain all the virtues, published The universe.
Ingredients
- 2 cups of water (400 ml).
- 1 teaspoon of turmeric (6 grams).
- Honey (optional).
- Ginger (optional).
Preparation
- Pour the 2 cups of water into a pot and put it on the stove over high heat.
- Once it is boiling, lower the heat to medium low, add the teaspoon of turmeric and stir well. If you want to add extra properties and flavor to the drink, in this step you can apply 2 slices of ginger.
- Cook over low heat for about 5 to 10 minutes.
- Strain the tea into the container in which you are going to consume it.
- If desired, sweeten with honey.
These are the benefits of drinking turmeric tea
According to a study published in Springer Plus, details that one of its benefits is that helps relieve arthritis symptoms. This condition occurs when the cartilage that cushions the joints gradually deteriorates, causing damage to the bone.
Turmeric too helps prevent alzheimer, this is how the portal collects it mejorconsalud.com and collects information from a publication of the Alzheimer’s Research Center, which suggests that curcumin would reduce the loss of synaptic markers and the accumulation of amyloids. Both are related to the development of the pathology.
Another benefit of turmeric tea is that, can help boost the immune system. A review published in Journal of Clinical Immunology states that its consumption would have positive results for the treatment of autoimmune disorders.
As a third benefit is its cardioprotective effect. According to a study published in Nutrition Journal, turmeric and curcumin were shown to be effective in reducing the risk of cardiovascular disease.
Finally, consume turmeric tea helps in the treatment of uveitis, which is the inflammation and redness of the middle layer of the eyeball. An investigation published in Clinical Ophthalmology comments that this component could be an adjunct in therapy to improve this condition.
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