Cinnamon is an aromatic spice to which extraordinary medicinal benefits are attributed. It is a great ally of cardiovascular health, stimulates the body’s defenses, fights diabetes and more
The cinnamon It is one of the spices most used and valued in the gastronomy globally, it is a aromatic seasoning rich in mucilage, gums, resins, coumarins and tannins, which fill it with therapeutic properties. Between his main benefits is your extraordinary antioxidant power, its qualities anti-inflammatory, anesthetic, probiotic, antibacterial, antiviral and antispasmodic.
This wonder of the nature is obtained from the inner bark of a tree called Cinnamomum. What results more interesting of the cinnamon no doubt it is his wealth in aromatic compounds, which constitute up to a 2.5% of its composition; Among the main ones are the cinnamic aldehyde, the eugenol and the cinnamic alcohol. One of the great qualities that gather all these substances, it is certainly your magnificent value antioxidant
Is a millenary product which has been used for many years as an indispensable ingredient of the traditional oriental medicine, for his immense capacity of trying different terms Y ailments Among those that stand out:
1. Reduces the risk of heart disease
Among the most prominent and valued healing benefits of cinnamon, is its ability to improve the heart health. This is due to its ability to reduce total cholesterol levels, bad cholesterol or “LDL” Y triglycerides, these conditions are associated with much of the cardiovascular diseases. At the same time, several studies carried out in recent years have proven its benefits for regulate high blood pressure.
2. Great ally against diabetes
The cinnamon be part of natural treatments most recommended to treat the diabetes, this is due to its power to improve the sensitivity of cells to insulin. The insulin hormone is one of the main responsible for regulate metabolism and the body energy levels and is released with the objective to allow the passage of the glucose from the blood until body cells In such a way that it acts significantly on the blood glucose levels, is also a good ally to reduce the Negative effects of the consumption of high-fat foods
3. Its antioxidant power protects against cancer
One of the main features that makes the cinnamon is his outstanding contribution in polyphenols, a kind of antioxidant of very good quality; those who are credited with the wonderful virtue of fighting the free radicals (oxidizing agents, which cause cell deterioration). When the organism generates these excess substances, there are damages in tissues and cells; It is very effective for prevent cancer, disease that derives from uncontrolled growth of malignant cells. Miscellaneous studies prove that cinnamon has the ability to reduce blood vessel formation in the tumors
4. Good ally of the brain and cognitive health
Consumption of cinnamon usually associated with big benefits to improve the brain functioning and above all to combat neurodegenerative problems, which are associated with a progressive loss of the function or structure of the cells brain. Among the main conditions with which benefits are related, are the Alzheimer’s and the Parkinson disease, this is due to its powerful compounds that have the ability to inhibit accumulation of a protein in the brain that affects certain cognitive functions, as the memory. Also you attribute benefits to protect the neurons responsible for the motor function
5. Fights infections
To cinnamon they are attributed great antimicrobial and antifungal powers, which are largely due to its active component cinnamaldehyde and benefits are attributed to combat certain infections in respiratory tract Y digestive system. It’s found especially effective to treat the infections in the respiratory tract, which are produced by mushrooms and has the ability to inhibit the bacteria growth as the Salmonella
6. Good ally to lose weight
Cinnamon is rich in fibers that help improve the digestive system Y accelerate intestinal transit, benefits are also attributed to speed up metabolism and decrease the appetite. Reduce the fat accumulation and has the advantage of inducing the thermogenesis process, to which enormous qualities are attributed to lose weight, burn calories and act on him metabolism.
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