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the 5 best fragrances for a restful sleep. December 4, 2022 Kuban news

Smells that calm the nervous system, relax and help with insomnia.

Aromatherapy has a rich scientific basis. Proven that the right perfumes have a healing effect. Especially aromas are used to cure neuroses and fight stress.

Lavender helps to find inner peace, relieves aggression, suppresses irritability, drives away bad thoughts, tunes in to sound sleep.

Essential oil vetiver obtained from a cereal grass that grows in India, Japan, China. This fragrance relieves muscle pain, relaxes the whole body and helps to get rid of annoying negative memories.

Cedar oil not only soothes, but also has disinfectant properties. Coniferous smell protects the body from infections.

Scent bergamot ensures a pleasant and restorative sleep. The substances contained in the oil of this plant stimulate the production of hormones of happiness in the body – serotonin and dopamine.

chamomile irreplaceable for women. The light, slightly bitter aroma helps to calm the nervous system in case of hormonal imbalance and helps to survive a difficult period.

The main advantage of natural therapy is its gentle effect on the body. There is only one contraindication – individual intolerance to certain aromatic substances. But a huge range of fragrant plants allows everyone to find the same aroma.

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