Drinking plenty of water is important all year round, in summer as well as in winter. And this is because drinking a lot of water keeps the body hydrated and purified as well. But it is also true that compared to the summer season in autumn and especially in Winter we tend to drink much less.
However, it is necessary to be very careful to always drink enough water, even hot, in order not to encounter discomfort and problems even of a certain severity for the body. For example, in order not to take risks for the body, here are the 5 answers to why drinking hot water is very good for your health. From the risk of dehydration to intestinal problems, and passing through abdominal swelling, constipation and hemorrhoids.
Here are the 5 answers to why drinking hot water is so good for your health
Dehydration: drinking hot water in winter, even with herbal teas and infusions, keeps the body’s water shortage away. For example, one of the effects of a dehydrated body is that the color of the urine is darker than usual.
Bowel problems: the poor supply of water in the body leads the intestine to retain as much as necessary the water that is present in the foods you eat. And this then leads to stomach problems.
Abdominal bloating: not drinking enough water in the body generates an electrolyte imbalance which, in the most serious cases, blocks or slows down digestion, with the consequence that the belly swells.
Constipation: this is one of the most common symptoms of dehydration. And this generally happens not only by drinking a little water. But even when the diet followed is low or in any case low in dietary fiber.
Hemorrhoids: are the direct consequence of constipation. In this case, in addition to drinking water, the consumption of raw and cooked vegetables, fruit and even legumes to be eaten, possibly centrifuged or pureed, must be increased in the diet.
