The 4 most important vitamins for maintaining strong memory and a healthy brain

Problems memory It is a common problem faced by people, particularly the elderly, and memory disorders can affect the quality of life and, in some cases, can turn into something more serious, such as Alzheimer’s disease. Here are four dietary supplements and vitamins that may have memory benefits, plus: Other ways to improve your memory, according to Business Insider.

The 4 most important vitamins to keep your memory strong and your brain healthy

1. Vitamin B12

B vitamins are essential for brain health because they “help with the formation of neurochemicals that allow brain cells to communicate with each other.”

Vitamin B12, in particular, is important for memory. Vitamin B12 deficiency can cause cognitive effects such as confusion or memory impairment and even dementia in severe cases.

However, if you are not deficient in vitamin B12, supplementing with B vitamins probably won’t make a difference in improving your memory.

2. Vitamin D

Vitamin D is a key component of hormone formation, particularly the hormones responsible for communication between brain cells.

Therefore, not getting enough vitamin D can increase the risk of developing memory problems.

For example, one study found that people with a vitamin D deficiency were significantly more likely to develop dementia and Alzheimer’s disease.

Therefore, getting enough vitamin D can reduce the risk of developing cognitive diseases.

3. Vitamin E

Over time, free radical damage can affect the brain, leading to cognitive decline.

Take antioxidants such as vitamins And It can fight some free radical damage.

Free radicals are molecules found in the air, in X-rays, in cigarette smoke and even in our bodies. They cause oxidative stress, which leads to cell damage.

Consequently, the vitamin (And) in the prevention of certain cognitive deficits, such as Alzheimer’s disease.

4. Omega-3 fatty acids

Omega-3 fatty acids, in particular EPA (acid eicosapentaenoic) AND DHA Role of docosahexaenoic acid (DHA) in brain health

The shortcomings are related to EPA And DHA with neurodegenerative diseases.

That EPA And DHA They fight inflammation in the brain, they can also help strengthen the connections between brain cells and create neurochemicals.

One study found that omega-3 supplements, particularly alpha-lipoic acid supplements (WINGIn 12 months, it slowed cognitive decline in people with Alzheimer’s disease.

Other ways to improve memory

Instead of simply relying on vitamins, a better approach to improving memory and preventing cognitive decline is to live a healthier lifestyle in general.

– healthy nutrition

-Playing sports

Relaxation (stress management)

-to sleep

-Improve (improve cognitive activity and stay mentally active)

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