The Habit Tracker as a support tool for New Years resolutions
In addition to existing habits that you want to track (= follow up), you can of course also record new resolutions with a Habit Tracker. With regular implementation, new projects become habits and can thus be optimally recorded in a habit tracker. Which topics you include is of course up to you. The aim is to establish your habits in everyday life and thus develop positive routines that are good for you and help you advance.
Since a new year in particular usually brings with it a willingness to change and a pack-on motivation boost, we at Ortloff have put together our top three habit trackers for you, from which you are welcome to be inspired. Happy new year and let’s do this!
Observe, note and reflect on habits
Before you start, we recommend that you first deal with your habits, which are already part of your everyday life: Do you go to sport regularly? Do you have a veggie day a week? Do you drink enough water during the day?
Make a note of the regularities that take place, which habits you are already familiar with and watch yourself for a week or two. During this time, it is helpful to make notes in your planner, such as the Filofax clip book, of your own observations in order to determine which habits may be hidden unconsciously in your everyday life. Also think about what new things you would like to introduce for yourself.
Are there any habits that you would like to get rid of? The New Year is the perfect time to reflect on what you don’t want to take with you.
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