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Vitamin D Supplement Users Beware: Experts Reveal the #1 Mistake Sabotaging Your Health
New York, NY – Millions turn to vitamin D supplements to bolster their health, notably during winter months or with limited sun exposure. However, experts warn that a critical error in supplement selection could be rendering those efforts largely ineffective. The biggest mistake people make when supplementing with vitamin D is choosing vitamin D2 over D3, according to nutrition professionals.
Research indicates vitamin D3 is five times more potent than vitamin D2, and significantly more effective at raising and maintaining healthy blood vitamin D levels. While both forms can increase vitamin D in the body, D3 is superior in absorption and utilization.
Beyond supplement form,maximizing vitamin D intake involves a multi-faceted approach. Dietary sources like salmon,trout,sardines,herring,tuna,egg yolks,wild mushrooms,and UVB-treated mushrooms all contribute to vitamin D levels. Fortified foods such as dairy milk, plant-based milks, breakfast cereals, and orange juice also offer a boost.
Sunlight remains a natural source, but factors like age, skin pigmentation, geographical location, sunscreen use, body fat percentage, and season impact the skin’s ability to produce vitamin D from UVB rays. Experts suggest around 15 minutes of daily sun exposure without sunscreen can be helpful, while emphasizing the importance of avoiding excessive sun exposure and protecting skin.
To ensure optimal vitamin D status, regular blood tests are recommended. When selecting a supplement, experts advise choosing a D3 form that is independently tested and available in softgel or drop form. Vitamin D plays a crucial role in whole-body health, making consistent monitoring and informed supplementation essential.
