Turmeric is one of the most important spices used in the Egyptian kitchen to prepare many foods, as it has a distinct taste in addition to its distinctive yellow color among all spices, and there are many health benefits that can be extracted from turmeric as it is used as an effective treatment for liver disease and skin, but it has a secret that can be in Using it with black pepper and through this article we will review its benefits and reasons for its association with black pepper.
Benefits of turmeric
- Improving the work of liver cells and stimulating them to perform their functions, and preventing fibrosis that reduces the life of the liver.
- Rid the liver of harmful toxins found in the body.
- Regulates the rate of insulin secretion that resists diabetes.
- Eliminate free radicals, which result in toxic compounds that cause cancer.
- Resist the signs of aging, macular degeneration and Alzheimer’s.
- Boosting the body’s immunity to fight viruses, bacteria and symptoms of inflammation.
- Increased absorption of nutrients and metabolism in the body.
- Clean the stomach and promote digestion.
- Improve the functioning of brain cell functions.
- The use of turmeric on the skin from the freshness of the skin thanks to the antioxidants available in curcumin.
The secret of the effectiveness of turmeric with black pepper
With the ability of turmeric to treat many diseases and previous symptoms, it only has low-quality and poorly absorbed efficacy, but it needs a piperine material that is abundant in black pepper, which helps the elements of turmeric composition to absorb effectively as well as curcumin.
Fat burning drinks
We bring a cup of boiling water and put a tablespoon of turmeric, and natural lemon juice and that drink is taken in the morning or between meals.
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