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Ten products for a perfect tan


During the holidays, we all want to tan faster and keep our skin tone as long as possible after the holidays. This is possible if you add one of the products from our list to your menu. The last point will surprise you!

1. EGGS

A product that has superpowers. A source of vitamins A, B, D, folic acid, selenium, calcium … The list goes on and on. Due to the high content of all these vitamins, the tan will stick to the skin in a few days. But even in the case of cardiovascular disease prevention, eggs are irreplaceable.
Options: make omelette, boiled eggs, add to radish and cucumber salad, add to soups, make tuna sandwich or shrimp and mayonnaise.

2. CHEESE

This super product is full of the amino acid tyrosine and calcium, which we all need to include in our diet every day. Protein, vitamin B12, calcium and vitamin A – help the skin to get the summer glow and improve the general condition of the body.
Options: cook lazy dumplings; bake a cake with cheese, eggs and spinach; make cheesecake; fried pancakes; make herbal sandwiches; just add berries or jam.

3. KALE

We know that kale is a super food and the latest trend of all nutritionists and fitness trainers. This created green cabbage is simply loaded with vitamins that help our body. Along with a large amount of beta-carotene, not only will you get a wonderful tan, but you will also keep your figure (kale improves metabolism) and protect your skin from possible cancers.

Options: add to an omelet, make a smoothie, salad or serve as the main dish.

4. MANGO

This superfruit is not only delicious, but also very healthy. It is able to prevent cancer, lower cholesterol, cleanse the skin and alkalize the body, ie reduce acidity, which improves metabolism and prevents many diseases. It contains a large amount of vitamin C and A, as well as 25 different types of carotenoids. Mango will not only prepare your skin for tan in summer, but will also protect you from disease at any time of the year.
Options: make a smoothie with bananas and coconut milk, homemade ice cream (chop mango slices in a blender with ice and almond milk), salad with chicken and cashews or salad with seafood and herbs (parsley, dill, onion green), salad with bulgur and herbs, adding freshly grated ginger and lemon juice.

5. MORCOV

Carrots are a source of beta-carotene, which improves skin pigmentation, ie bronze. In addition, it protects the blood vessels and improves vision.
Options: bake in the oven with olive oil and herbs, make cream soup, eat raw with yogurt and garlic sauce.

6. STRAWBERRIES

A magical berry for women, especially for their skin. Not only will it provide the desired tan, but it will also help you fight the signs of aging. Strawberries contain a lot of vitamin C and antioxidants. In addition, they contain anthocyanins, pigments that color the fruit red. These pigments help restore damaged collagen fibers, stimulate collagen synthesis, strengthen blood vessels. So, with this fragrant berry, you will not be afraid of the photo consequences of aging.
Options: strawberries are an ideal component for any salad, combined with meat, cheese, herbs and fruits. Strawberry summer soups are a great option for a light lunch or dinner. But smoothies with these berries are also perfect. Add a few basil leaves to the blender and you’ll be pleasantly surprised.

7. PUMPKIN

10 products for a perfect tan (photo 25)

A source of carotenoids, beta-carotene and vitamin C, the best product for improving skin and bone health. It seems that this is already enough, but the pumpkin is also noticed by nutritionists as an anti-inflammatory means, ie it protects our intestines from infections and ulcers.

Options: bake with herbs, garlic and olive oil; boil and make a cream soup, adding nutmeg and sour cream; puree.

8. ALUNE

A handful of hazelnuts contains 86% of the recommended daily intake of vitamin E. So, not only will you get a beautiful tan, but you will also improve your cardiovascular system, prevent cancer and improve the health of your bones and joints.

Options: add to salads, ice cream and other desserts.

9. SWEET POTATOES

10 products for a perfect tan (photo 33)

This orange vegetable is simply full of vitamin A. It will not only increase your chances of getting a tan skin color, but it will also reduce your blood sugar. In addition, sweet potatoes have anti-inflammatory and antibacterial properties.

Options: bake, make cream soup with cream or simply puree.

10. LEMON

Lemons contain a large amount of vitamin A, which improves the production of melanin in the body. Melanin is a natural pigment that makes our skin darker as we fry in the sun. So, looking for the perfect golden tan, don’t forget the citrus.

Options: make homemade sorbet or smoothie, make lemonade, add to salads.

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