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Teeth and mental health. Find out how one affects the other



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Posted on: Monday 5 December 2022 – 8:12pm | Last Updated: Monday, December 5, 2022 – 8:12pm

Poor oral health reduces quality of life and exacerbates mental health problems. It can also damage self-esteem and lead to an increase in some mental health symptoms. Conversely, good oral health increases self-confidence and improves social, emotional and mental well-being. being.

A recent study spanning several years revealed that people with severe mental disorders were 2.8 times more likely to lose their teeth than others, and this is usually due to untreated health conditions or difficulty getting dental care. , also affects physical health, as self-soothing behaviors, such as smoking, drinking and eating processed foods, can affect overall body health, including oral hygiene, as published by Healthshots.

How do you manage your dental health and mental health?

Eat a balanced diet
It is essential to eat a healthy and balanced diet full of fruits, vegetables and other nutrients rich in minerals and vitamins. You should also remember that what you eat affects your mood and ultimately your oral health, so be sure to add a wide variety of nutritious foods to your diet.

2. Look for symptoms of poor dental hygiene
You should actively look for signs and symptoms to ensure proper dental health. For example, bleeding gums while brushing or flossing, jaw pain, toothache, black spots, and sensitivity to hot and cold foods may indicate poor dental health. oral hygiene. symptoms, such as dry mouth.

These symptoms may be due to side effects of some antidepressants, anxiolytics, and mood stabilizers.

3. Activities to reduce stress and anxiety
Make sure you practice stress- and anxiety-reducing activities like deep breathing, mindfulness, yoga, and imagery to reduce the impact of poor mental health on your dental health.

https://www.healthshots.com/preventive-care/self-care/dental-health-and-mental-health-know-how-one-affects-the-other/

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