Diana RafikasariMonday, 01 March 2021 – 09:47 WIB
JAKARTA – Healthy skin and fresh can not be obtained in an instant way. Apply healthy lifestyle be a good first step. For example, eating foods rich in nutrients that are good for the skin, improving sleep quality and exercising regularly.
Healthy skin and fresh can not be obtained only with external care, it needs care from within the body. For example, taking vitamins for skin health. Reporting from the old Allure, here are 4 vitamins that are good for the skin.
1. Vitamin D
Research has found a link between deficiencies vitamin D and diseases such as cancer and diabetes. It is also a key factor in bone health. If you are worried about shortages vitamin D, apply sunscreen and visit the doctor to assess levels vitamin D on the body.
2. Vitamin B
Unlike other vitamins, vitamin B does not refer to a single vitamin, but a group of them. There are eight different types namely thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), B6, biotin (B7), folate (B9), and B12. A form of vitamin B3 called niacinamide is one of the most common B vitamins found in skin care. Niacinamide is well-known for helping the skin maintain its normal barrier function, and reducing dryness and related soothing conditions like eczema.
It increases the level of lipids or ceramides in the skin, making it ideal for moisturizing. It can also improve the appearance of skin tone and texture. In fact, Neuser calls niacinamide a fuel for skin cells because it enhances many processes that are essential for creating healthy and balanced skin. Which helps reduce the appearance of pores, dark spots, pigmentation, redness, and fine lines and wrinkles.
Also Read: Needed by the body, this is a line of foods rich in vitamin D.
Vitamin B5 is also known as pantothenic acid vitamin B Another important thing that is often used in skin care. It is great at soothing the skin and keeping it soft and supple. Pantothenic acid improves skin hydration, reduces moisture loss, and has anti-inflammatory effects, making it beneficial for those with skin irritations.
3. Vitamin A
Vitamin A is widely considered to be the most effective skin care ingredient. This vitamin comes in many forms. It should be noted that vitamin A is the first vitamin to be approved by the Food and Drug Administration (FDA) as a topical ingredient that actually changes the appearance of the skin’s surface. Vitamin A works by binding to receptors in skin cells, in turn strengthening the protective function of the epidermis, protecting collagen from degradation, and stimulating skin cell turnover. For the same reason, vitamin A is also a powerful acne killer.
4. Vitamin F
Vitamin F just started gaining traction in the world of skin care. However, it has always been known to play an important role in health thanks to its ability to reduce certain types of inflammation and improve heart health. Vitamin F actually not vitamin F refers to fatty acids. Vitamin F mainly found in linoleic acid (omega 6 fatty acid) and linolenic acid (omega 3). Together these help regulate and improve the body’s health functions, including a role in skin health.
Vitamin F aka fatty acids help normal skin function and protect healthy skin barrier, while acting as an effective skin softening agent. In addition, people who are prone to breakouts tend to have low levels of linoleic acid. Some studies have found that applying linoleic acid to the faces of people with mild acne helps reduce acne scars.
Also Read: Vitamin D Rich Foods That Should Be Added In Your Diet Menu
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