Bisnis.com, JAKARTA – The Covid-19 pandemic has made people buy and consume a lot supplement and vitamin. However, there are 10 supplements and vitamins that you don’t really need to buy.
Most of the important nutrients that the body needs for health have actually been obtained from a balanced diet or diet.
Here’s a list of 10 vitamins and supplements that you don’t need to buy and consume Eat This, Sunday (11/21/2021).
1. Multivitamin
Multivitamins may sound good on paper. Multivitamin means that it contains many vitamins. Multivitamins are often touted for promoting heart health, brain function, and supporting the immune system, their ingredients can include herbs, amino acids, folic acid, and more.
However, there is no strong evidence to suggest that multivitamins make a significant impact on overall body health.
“For those who meet their nutritional needs through diet, but not everyone does, multivitamins won’t do much other than produce expensive, colored urine,” said Kris Sollid, registered nutritionist and Senior Director of Nutrition Communications at the International Food Information Council. from eatthis.com, Sunday (11/21/2021).
2. Vitamin A
Vitamin A is found in foods such as yogurt, cheese, and eggs. Most people already get a lot of vitamin A from three times a day. So, if you take more than you need, your body can develop vitamin A poisoning.
Side effects can include confusion or unexplained agitation, skin irritation, and even hair loss. It’s best to still get your daily vitamin A through food and drink, unless you have an allergy that limits certain foods.
3. Coffee
Some believe kava can be a mild and less harmful alternative to medications for anxiety relief. When taking kava, people who support its potential benefits say they experience general feelings of relaxation, well-being, and reduced stress.
While studies have shown that kava can treat anxiety to some degree, there is no other evidence to show its effectiveness in treating other conditions. In fact, excessive consumption of kava can cause liver damage.
4. Iron
More than 1.5 percent of the US population (five million) suffer from iron deficiency anemia, for which supplements may improve if recommended by a doctor. While ten million total iron deficiency (not anemia), that problem can be overcome with a better diet.
Taking more iron than needed through supplements can cause an irregular heartbeat, even internal bleeding in extreme cases.
5. Vitamin B-12
Humans need B12 to keep our nerves and blood cells healthy. Deficiency can lead to megaloblastic anemia, which makes people often feel tired and weak.
Vegetarians, and especially vegans, limit or avoid foods from animal sources, where B-12 is found naturally. It is very important for pregnant and lactating women who are vegetarian or vegan to get enough B-12 because both mother and child need it.
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