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Take care of yourself on a daily basis

In our podcast Wait a minute !, today we find our meeting “La Bulle”, which talks about us, about oneself, about what is going … and what is sometimes going less well.

For the start of the year, perhaps you have formulated some good resolutions despite the Covid-19 pandemic and the crises it has engendered. Could one of those good resolutions be to take care of yourself a little bit more? An act far from simple and which requires efforts to change, emphasizes Gilles Payet.

Immediate satisfaction and effort to change

The sophrologist, trainer and lecturer published 365 days to take care of me (editions at ESF-Sciences sociales 13.90 euros). A book written in a few days during the confinement, and which also gave rise to a
site Internet. There he offers many tips to improve self-esteem, his relationship with others or improve the quality of his sleep.

In this audio interview, Gilles Payet evokes the courage to adopt new habits, because they generally do not produce immediate satisfaction. He particularly mentions bedtime habits to promote quality sleep, before talking about self-esteem.

To listen to Gilles Payet, it’s as easy as clicking in the audio player above.

20 seconds of context

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