Liputan6.com, Jakarta The heart is the most vital organ in the human body. The reason is, the heart is in charge of supplying blood to all organs in the body to function optimally. Because it is directly related to various other organs, therefore maintaining heart health is an important thing and absolutely must be done by everyone
No need to wait for adulthood and old age, it is very important to take care of the heart organ from an early age. That way children can grow up healthy and have a better future.
One way to maintain the heart is through the intake of healthy and nutritionally balanced foods. Come on, take a peek at a number of delicious foods that are good for maintaining a child’s heart health ClickDoctor the following.
1. Green Vegetables: Spinach To Mustard
No need to hesitate to give green vegetables to your children, Mother. Green leafy vegetables, such as spinach, kale, and mustard are already known to be high in vitamins, minerals, and antioxidants. In fact, green vegetables are a good source of vitamin K, can help protect arterial blood vessels.
In addition, leafy greens are high in nitrates which have been shown to reduce blood pressure, reduce arterial stiffness, and improve the function of cells lining blood vessels.
Although classified as healthy food, but it is not easy to invite children to eat vegetables diligently. Mothers can try to create green vegetables with other foods that children often like.
Give children fish foods such as salmon, mackerel to tuna which are rich in omega-3 fatty acids. This content is good for the heart health of children. In addition, these fish can also lower blood pressure, lower total cholesterol, blood triglycerides, and fasting blood sugar. If you don’t like fish, fish oil can be an option to get omega-3 fatty acids.