Knee pain is a common health concern of mine Elderly With age, the muscles around the elastic cartilage that act as shock absorbers in our joints become stiff, lose their elasticity, and become more vulnerable to injury..
Wolfa Lucker Expected TIMES OF INDIA When this problem begins to bother you at a young age, it may be due to poor lifestyle habits, more younger adults now complain of knee pain, which is often caused by their unstable lifestyle, sitting or standing.
5 mistakes that lead to knee pain
Sit crossed
Progressive knee pain is often caused by sitting with your legs crossed Both men and women, who are used to sitting with their legs crossed, complain of a problem. Knee pain Crossing your leg, resting your ankle over the other knee, or sitting with your ankles crossed increases the stress on your knees. For those who are already suffering from any kind of knee-related problem, sitting in these special positions for a long time can make the condition worse..
Secure your knees
Stand naturally and keep your knees relaxed at all times. Your knees should be slightly bent, allowing the muscles around the knee to provide stability and support..
Avoid bending the knees for long periods
Kneeling or staying in a position where your knees are bent for a long time can lead to increased stress on your joints, ligaments, and muscles. In knee or arthritis avoid this situation especially.
Wearing uncomfortable shoes
The shoes you wear can contribute to knee pain Wearing uncomfortable shoes can lead to imbalance and stress on your joints This can easily lead to joint pain and muscle strain Even regular use of high heels can be a cause of your knee problems. Wear comfortable, cushioned shoes that can support your knees. And your ankles.
Using the wrong chair to sit down
If you are one of the people who has to sit in the same position for a long time while working, make sure the chair you sit in is comfortable and at the correct height. Sitting on too high or too low furniture may increase your suffering and your knee pain can worsen if you hold your body in place. Prolonged awkward position makes it difficult for your knees to maintain balance and stability.
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