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Al-Marsad Newspaper: Vitamin B3 is an important nutrient, and is used to reduce high cholesterol levels in the body, and to treat respiratory or vascular disorders.

And about the important benefits of vitamin B3 or niacin:

1- Regulating the digestive process: Vitamin B3 helps the normal functioning of the digestive system, which includes the breakdown of fats and carbohydrates, which in turn promotes a healthy appetite and glowing skin.

2- Improves the skin: Vitamin B3 helps protect the skin from sun damage. It is often used in anti-aging cosmetics and creams. It is known to reverse sun damage and discoloration that may occur due to aging. This vitamin helps heal wounds and strengthen the skin. And stimulate its ability to retain moisture.

3- Relieves the symptoms of arthritis: Vitamin B3 helps relieve the symptoms of osteoporosis, improves joint mobility, prevents inflammation resulting from arthritis, and also enhances brain functions, according to “food.ndtv.”

4- Treats pellagra: People who suffer from muscle weakness, digestive system problems, skin infections, or pellagra indicate a severe vitamin B3 deficiency.

5- It protects against the risk of heart disease: Vitamin B3 helps manage cholesterol levels in the body, which reduces the risk of heart disease. It also reduces oxidative stress and inflammation that can be harmful to the heart because they tend to harden the arteries and obstruct blood flow.

6- Supporting mental health: Vitamin B3 supplements are used to treat most disorders such as anxiety, depression, and bipolar disorder. People with depression usually suffer from vitamin B deficiency.

7- Diabetes: B3 or niacin helps in treating diabetes and high blood sugar levels. Most diabetics are able to effectively control HBA1C levels and benefit from the help of niacin, which is not only useful in reducing total cholesterol, low-density lipoprotein, and triglycerides, but Also safe for diabetics.

2024-02-08 01:51:32

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