Nuts Linked to Weight Management, Improved Cognitive Function & Gut Health, Experts Say
SEOUL, SOUTH KOREA – January 17, 2025 - emerging research highlights the multifaceted health benefits of regular nut consumption, ranging from aiding weight control and bolstering immunity to enhancing cognitive function and supporting thyroid health. Nutritionists are emphasizing mindful intake, noting that even a single serving can yield measurable improvements, while cautioning against overconsumption of certain varieties.
Modern dietary patterns often lead to nutritional imbalances, making targeted food choices crucial. Experts point to almonds, Brazil nuts, and hazelnuts as particularly valuable additions to a balanced diet.These nuts offer a concentrated source of fiber, healthy fats, vitamins, and minerals, addressing common deficiencies and contributing to overall well-being. The growing popularity of nut butters necessitates careful label reading to avoid hidden sugars and unhealthy oils.
Brazil nuts stand out as a potent source of selenium, essential for optimal thyroid function. Just three nuts can fulfill the recommended daily allowance, though exceeding this amount risks selenium toxicity. Almonds, simultaneously occurring, provide approximately 4g of fiber per 30g serving, promoting digestive health, immunity, and possibly slowing cognitive decline due to their rich vitamin E content.
Kingswell nutritionist advises consumers to “check the ingredient table and make sure it is made of 100% nuts,” when selecting nut butters, as many products contain palm oil or added sugar. Emma Der Beach, another nutritionist, suggests pairing nuts with complementary foods – berries or oranges to enhance iron absorption, or yogurt for a synergistic protein boost. She also recommends overnight soaking and gentle oven-drying to improve nutrient bioavailability and digestibility.
The Seoul Newspaper reports that experts emphasize the importance of addressing widespread nutritional deficiencies through informed dietary choices, positioning nuts as a readily accessible and impactful solution.