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DW
There are many different factors that can affect sleep quality, but food also plays a major role in relaxation or insomnia, so if you have trouble sleeping, check your diet and avoid these foods before bed.

Sometimes we face sleepless nights, and we remain tired in bed with insomnia despite attempts to relax. Caffeine or too much screen time is known to inhibit sleep. But did you know that certain foods can have a significant impact on the quality of your sleep?

According to ZDF heute magazine, about one out of five (20 percent) in Germany suffers from sleep problems. However, the German Fit Fo Fun website believes that the causes of insomnia are not due to anxiety and thinking only, as the food followed and the foods eaten may play a major role. in this problem. If you eat a heavy meal in the evening, followed by coffee and alcohol, you are very likely to have trouble sleeping.
And the consequences of lack of sleep can be serious. In the short term, this weakens our immune system and reduces alertness. A person who suffers from insomnia for a long time can develop an irregular heartbeat, high blood pressure, or diabetes. The risk of Alzheimer’s disease and dementia also increases with poor sleep quality.

Foods to be avoided

In order to have a good night’s sleep, experts recommend avoiding these foods:

Chocolate:

Yes, chocolate is a great satisfying snack, but unfortunately it’s not ideal if you want to get a good night’s sleep afterwards. This is because cocoa beans contain theobromine. This substance has structures similar to caffeine and has a stimulating effect. Dark chocolate is higher in theobromine and is less suitable for an evening snack.

Salad and raw vegetables in the evening?

A fresh salad for dinner isn’t bad for your body, right? Well, although tomatoes, carrots, cucumbers, and the like are healthy, they are also difficult to digest. The high fiber content causes gas to build up in the intestines, which can lead to bloating and cramps. Then deep sleep becomes out of the question.

ginger

Ginger is healthy and indispensable in Asian cuisine. People who want to lose weight love to eat ginger and add it to foods, but this can be annoying. The pungent substances present in ginger stimulate the metabolism. But that’s exactly what can be bad in the evening. A stimulated metabolism prevents sleep.

Garlic is an aphrodisiac for sleep and sweetheart

If you’re on a romantic date, you’ll avoid garlic because of the bad breath it causes. But garlic may also expel sleep, and not just the lover. Sleep causes extreme thirst at night, which leads to interrupted sleep and thus not entering deep sleep or insomnia.

Obesity has become an obsession that haunts hundreds of millions of people in the world, amid great fear of the health consequences of excessive weight gain, such as diabetes and high blood pressure, while many resent the appearance of the belly associated with obesity.

According to the “Eat This” website, the rumen is not only embarrassing because of its appearance, but rather warns of wholesale health disorders, because it means excessive fat concentration.

And the fitness expert, Anthony Young, presents five reasons that lead to the swelling of the rumen and its transformation into what looks like layers when sitting.

1. Sitting a lot

Some people spend the whole day sitting on the sofas while watching TV and looking at their smartphones, without making a move, and this is not helpful at all, it is very harmful.

Experts recommend making sure to move from time to time, because sitting means burning fewer calories, and is more likely to gain weight.

2. Entertaining by eating

If you eat outside meal times, your hands are always full of chocolate or biscuits, then this is wrong, because you make your body consume a huge number of useless calories, with little nutritional value.

A study published in the journal “Psychology and Behavior” revealed that those who eat while using a mobile phone increase their calorie intake by 15 percent.

3. Making excuses

Some people realize that they eat fast food that is harmful to their health, but they try to find excuses to ease their consciences, such as saying: “I’m tired today at work, and the day was very hard, so I don’t mind rewarding myself with a burger or fried chicken.”

Some people may need the help of nutritionists to get out of this tunnel, and then they will find themselves observing a schedule that has been set for them strictly and accurately.

4. Too much unhealthy food

When a person eats unhealthy food, he becomes lethargic and reluctant to move, and he becomes more susceptible to heart disease.

Unhealthy foods contain addictive processed substances, and make the individual not hesitate to devour more sugar.

5. Not getting enough sleep

Food is what causes obesity, but there is another factor that is sleep, because a person who does not take enough rest remains more likely to accumulate excess weight, and see the rumen protruding forward.

Experts recommend that an adult sleep for at least seven hours, while people now prefer to stay up late amid screens and fatty food sandwiches.