Tunisia

Khabarni – Olive oil is one of the most famous types of vegetable oils extracted from the fruits of the olive tree. It is considered one of the oldest oils used in nutrition and cooking for thousands of years. It has many health benefits. It is very popular in the kitchen, especially in Spain, Italy and Greece, where it is used in cooking. Preparing various dishes such as salads, grilled foods, drinks and desserts.

Olive oil is extracted by pressing the olive fruits, and then separating the oil from the water and fibers, using several methods such as distillation, centrifugation, and pressing. Extracting the oil from the fruits in the shortest possible time after harvesting is the best way to preserve the quality of the oil, and olive oil is distinguished by its unique flavor. Its light texture makes it suitable for use in many dishes, but it should be used with caution in cooking, as it can lose some of its health benefits when exposed to high heat.

In addition to its use in cooking, it is also considered an essential ingredient in many beauty, skin and hair care products. It is rich in vitamins and fatty acids that are beneficial for the skin. It is one of the best natural oils used in nutrition, as it contains a high percentage of unsaturated fatty acids, which contribute to Reducing the level of harmful cholesterol in the blood and improving cardiovascular health.

It also contains antioxidants that contribute to protecting the body from the harmful effects of free radicals, and is considered a good source of vitamin E and vitamin K, which are necessary to prevent the risk of chronic diseases such as heart attacks, diabetes, and cancer. Olive oil is not only used in nutrition and skin care, but is also included in Manufacture of cleaning products, perfumes, paints, and some medicines and medical preparations.

Drink olive oil on an empty stomach

Drinking olive oil on an empty stomach is taking a small amount of olive oil on an empty stomach in the morning before eating any other food or drink, which gives the body many health benefits, and some may adopt it as part of a healthy diet. Olive oil contains antioxidants and healthy fats that contribute to reducing levels of harmful cholesterol and increasing levels of good cholesterol in the body, so drinking it on an empty stomach contributes to enhancing cardiovascular health. It also contains important plant compounds that help improve the process of digestion and absorption of nutrients, which leads to To improve the health of the digestive system and relieve some stomach and intestinal problems. In addition, it is rich in antioxidants and vitamins, which contribute to moisturizing and nourishing the skin, so drinking olive oil on an empty stomach may improve the health and appearance of the skin, but a small amount of it should be taken on an empty stomach, approximately one teaspoon (5 ml). Because exceeding this amount may lead to digestive problems such as diarrhea. Patients who take certain medications should be careful when taking olive oil on an empty stomach, as it can interfere with some medications and affect their absorption and effectiveness. In addition, it may cause an allergic reaction in some people, and therefore you should avoid drinking it on an empty stomach.

Benefits of drinking olive oil on an empty stomach

Learn about the benefits of consuming olive oil on an empty stomach:

Promoting heart health

Olive oil contains a high percentage of unsaturated fatty acids, such as oleic acid, which contribute to lowering the level of harmful cholesterol in the blood and increasing the level of good cholesterol, which supports cardiovascular health. In addition, it also contains powerful antioxidants such as vitamin E. And flavones, which help protect cardiovascular cells from damage caused by oxidation, thus reducing the risk of heart attacks and strokes.

Strengthen immunity

Olive oil is rich in powerful antioxidants, which help strengthen the immune system and protect the body from various infections and diseases, by stimulating the production of white blood cells, which are responsible for defending any viruses that may attack the body’s cells. Olive oil also contains compounds that have antibacterial and antiviral properties. , which supports the immune system against infections and diseases.

Improve digestion

Olive oil is considered a natural and powerful laxative, and thus helps improve bowel movement and facilitate the digestion process, which contributes to improving the health of the digestive system and preventing its disorders, especially constipation, gas, and bloating. It also enhances better absorption of nutrients and vitamins in the intestine, and maintains the balance of bacteria in the system. Digestive.

Fight infections

Olive oil contains anti-inflammatory compounds that play an effective role in reducing inflammation in the body. It enhances the production of anti-inflammatory compounds, which contribute to relieving the pain of arthritis, respiratory system infections, and others.

Cancer prevention

Eating olive oil on an empty stomach contributes to reducing the risk of cancer, because it contains a high percentage of antioxidants and active compounds, which protect the body’s cells from damage and reduce free radical damage, thus preventing various types of cancer such as colon cancer, prostate cancer, and breast cancer.

Support brain health

Eating olive oil on an empty stomach may be beneficial for the health of the mind and brain and preventing aging diseases, as it contains compounds that contribute to enhancing memory and improving brain functions, such as omega-3 fatty acids and vitamins, which improve blood flow to brain cells and increase the ability to concentrate and pay attention, and thus Strengthening memory and enhancing cognitive and perceptual functions.

Promote skin health

Olive oil is considered a natural moisturizer for the skin, as it contains a high percentage of vitamin E and fatty acids that contribute to moisturizing and nourishing the skin and protecting it from damage resulting from ultraviolet rays and environmental pollution. It also contributes to reducing various skin problems such as wrinkles, pigmentation, dark spots, acne, and others.

Harmful effects of drinking olive oil on an empty stomach

Although olive oil is considered a healthy food and beneficial to the body, consuming it on an empty stomach may cause some health problems and harms, which include: It contains a high percentage of fat, and therefore drinking it on an empty stomach can lead to an increase in calorie consumption and an increase in the weight. Drinking a lot of olive oil on an empty stomach can raise the risk of obesity, diabetes, and high blood pressure. Drinking olive oil on an empty stomach may cause problems in the digestive system. The fats contained in it may cause irritation to the stomach and intestines, and increase the possibility of diarrhea or excessive gas. Taking it on an empty stomach can cause heartburn and acidity in some people. It may lead to negative effects on blood fat levels, and cause an increase in the level of harmful cholesterol, which can increase the risk of heart and arterial diseases.

How to drink olive oil on an empty stomach

The following steps can be followed when drinking olive oil on an empty stomach, to benefit from its benefits: It is preferable to choose high-quality olive oil, as it is more pure and high quality, extracted in traditional ways and unrefined, and it should have a fruity smell and taste and a slightly spicy aftertaste. Before eating anything in the morning, it is recommended to take a teaspoon of olive oil, which can be taken directly or mixed with lemon juice or lukewarm water. After consuming olive oil, you should wait 30 minutes before eating breakfast, to allow the body to absorb the nutrients and obtain the health benefits of the oil. It is preferable to continue consuming olive oil on an empty stomach on a daily basis to benefit from its long-term health benefits. It is preferable to eat a teaspoon of olive oil, but not as a substitute for eating balanced and nutritious meals, as it should be part of a healthy diet that includes fruits, vegetables, proteins, and whole grains. In addition, it is preferable not to drink water immediately after eating olive oil, until it is absorbed in the stomach. It is best to consult a doctor before consuming olive oil on an empty stomach, especially if you have any health problems or are taking certain medications.

Benefits of drinking olive oil with water on an empty stomach

Drinking olive oil with water on an empty stomach helps improve the health of the digestive system, because it contains compounds that help stimulate the digestion process and absorb nutrients, which contributes to alleviating bloating and gas and preventing stomach ulcers. Drinking olive oil with water on an empty stomach can contribute to improving the level of cholesterol in the blood and maintaining the health of blood vessels, which reduces the risk of heart and arterial diseases. It helps in deeply moisturizing the skin and protecting it from damage resulting from exposure to harmful environmental factors. It also contributes to reducing wrinkles, dark spots, and skin infections. Eating olive oil with water on an empty stomach can enhance the health of the immune system and strengthen the body to fight diseases and viruses.

The benefits of olive oil on an empty stomach and before bed

It contributes to facilitating the digestion process and better absorption of nutrients in the stomach. It helps lower bad cholesterol levels and increase good cholesterol levels, reducing the risk of cardiovascular disease. Eating olive oil on an empty stomach can help boost the activity of the immune system and protect the body from the harmful effects of free radicals. It improves skin elasticity and increases its hydration. It also combats the appearance of wrinkles and signs of premature aging. It can also help strengthen hair follicles and stimulate hair growth, and reduce scalp problems such as dryness and dandruff. Eating olive oil helps treat chronic infections and relieve the pain associated with them.

2023-11-01 10:10:41

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